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Kayla NielsenKayla Nielsen
/30 Mins or Less
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Midday Snack

5.0|15 min|8 comments
Intermediate level class. This class is a short, sweet flow designed to break up the energy from your work day. Have fun with it!


Community

A
Andrea 7mo ago
Thank you Kayla! Very lovely lil flow
N
Nyssa 1y ago
Nice and spicy short flow that gets my body moving and loosened up in the morning!
E
Emma 1y ago
So perfect. I just did a thigh workout and wanted to get some yoga in while my babies were still asleep so this was perfect 🤍
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Gemma 2y ago
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Caitlin 2y ago
So good for a lunchtime reset🥰

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