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Kayla NielsenKayla Nielsen
/30 Mins or Less
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Gentle Yoga For Surfers

5.0|20 min|5 comments
Beginner level class. This is a gentle flow designed to relieve tension in the upper back and shoulders. Even if you're not a surfer, you'll undoubtedly find pleasure in this practice.


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Boryana 2mo ago
Great morning stretch especially when you wake up with a back pain, like me today.
A
Alice 4mo ago
Best stretch ever!
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Elizabeth 4mo ago
Loving this so much to unwind
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Kat 1y ago
Been sore in my upper body from an intense kundalini session and this hit the spot. The opening from eagle arms was pretty wild. Super quick so perfect when short on time
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Sophie 1y ago
Amazing flow thanks Kayla

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