Beginner level class.
This is a gentle flow designed to relieve tension in the upper back and shoulders. Even if you're not a surfer, you'll undoubtedly find pleasure in this practice.
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Boryana • 2mo ago
Great morning stretch especially when you wake up with a back pain, like me today.
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Alice • 4mo ago
Best stretch ever!
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Elizabeth • 4mo ago
Loving this so much to unwind
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Kat • 1y ago
Been sore in my upper body from an intense kundalini session and this hit the spot. The opening from eagle arms was pretty wild. Super quick so perfect when short on time
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