Name: Playbook - Kayla Nielsen - Hello Hips, Hello Heart
Uploaded: 2024-01-08T15:04:24.440Z
Duration: 32 min
Description: Hello Hips, Hello Heart

Today i had such trouble with the figure four puppy pose. It was as if the shape felt alien to me. So bizarre! Aside from that, it was a nice time haha! Thanks as always, Kayla 💜

Andrea C

Carissa

Felt so great opening both hips and heart ☺️☺️

Nyssa

Everything I could’ve asked for in a class, thank you so much 🙏🏻✨💜

Lauren

Madeleine

Second time doing this one and it felt so freaking good 😍

Steffany Lenis

Great flow. Hips feel yummy. Loved the figure four puppy. Thank you😘

Cheryl Nielsen

I am not gonna lie: almost every time is difficult to get on the mat but the very moment you start the lesson I cannot be more curious about what you have in mind for your class and at the end of every lesson I cannot be more satisfied about what you have been able to teach me and to obtain from me and my body. Thank you 🙏🏻

Marta

That side plank happy baby - I swear I almost died 😂. Can’t even come close even with the modification- it was a good giggle at myself first thing. Great fun. Thank you!

Loved this quick one for after leg or glute day 🤍

Jessi

Simply marvelous, as always 🥰
Loved all the figure four movements especially

Wonderful easy going, feel good flow 🌞 perfect way to start the morning… especially after a week full of challenging flows.

Cady

Damien

I love this flow first thing in the morning. I feel so strong and energized after, ready to start my day!

Jennifer

Intermediate level class. 
After many requests for backbends and hip opening, I decided to create a fusion class with both. 
This is feel good flow that takes us deep into both the hips and the heart through creative sequencing, and deep breaths.

Hello Hips, Hello Heart

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Hello Hips, Hello Heart

Community

More workouts from Kayla Nielsen