Moderate/Intermediate level class.
This is a great way to break up the energy of the day with a quick flow that focuses on hips, heart, and side body.
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Kayla • 1mo ago
perfect reset!!!!
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Lucile • 2y ago
I love these super fast classes! It's easy for me to use them as a well needed break in my workday. They have been so helpful right now because I'm working all day at my computer and feeling super stiff. Thank you again for this :)
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