Kayla Nielsen

30 Mins or Less

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These classes are a variety of levels (please read description of each class to know the level). All classes are designed for squeezing a full practice into a shorter period of time. Whether classes are strength focused, or flexibility focused, you'll find the full body experience that you need!
Flexibility, Stretching, Strength, Mobility
Flexibility, Stretching, Strength, Mobility

Workouts

air YIN
air YIN
5.0
All Levels, Back, Chest, Full Body, Home, Upper Body, Yoga, Arms, Stretching, Mobility
water YIN
water YIN
5.0
2
Mobility, Stretching, Lower Body, Home, Back, Full Body, Yoga, Legs, All Levels
fire YIN
fire YIN
5.0
1
Back, Home, Upper Body, All Levels, Abs & Core, Lower Body, Yoga, Stretching, Mobility, Full Body
Flexy Full Body SUPINE
Flexy Full Body SUPINE
5.0
3
Mobility, Upper Body, Back, Stretching, All Levels, Yoga, Home, Lower Body, Full Body, Chest
Flexy Full Body PRACTICE
Flexy Full Body PRACTICE
4.9
6
Full Body, Abs & Core, Strength, Home, Mobility, Upper Body, Yoga, Intermediate, Back, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

What level are these classes?
These classes range in level. Please read the description of each class so you know the level.
What style are these classes?
These classes range in EVERY style. Please read the description to understand more.
What is the purpose of this category?
To provide people with an opportunity to practice in a shorter period of time!

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