Tara

jibbo

I could’ve moved like that for another hour. Love ♥️

Kristen

Boryana

Short but thorough. A favourite morning sequence. Thank you!

I am traveling and this is a great class for recharging in your hotel room and get into your body! Thank you so much

Elisabetta

Andrea C

Today i had such trouble with the figure four puppy pose. It was as if the shape felt alien to me. So bizarre! Aside from that, it was a nice time haha! Thanks as always, Kayla 💜

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Carissa

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Kayla B

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Amazingly creative class. Dropped me out of my head, into my body and shifted my state in a short space of time. Thank you so much ✨️

Felt so great opening both hips and heart ☺️☺️

Nyssa

Forward fold spinal roll! One of my fav!! Going to save this class for when I needed this spinal roll goodness! 🧡💛💚🩵💙💜

Alice

Beautiful flow 🤍🤍🤍 I will go back to this one 🙏

Melia

Cheryl Nielsen

Wow that was really a short intense shoulder work! The kink in my right shoulder from morning desk work is gone!! 🔥

Beautiful practice Thank you Kayla ❤️

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Haven’t seen this one before! Really nice stretchy flow!

Rebekah

Great morning stretch especially when you wake up with a back pain, like me today.

I enjoyed the flow and doesn’t hurt for your instructor to have a soothing voice either.

So helpful, really enjoyed the different variations, thank you so much 🙏🏻💜✨

Lauren

My legs are on fire! 🔥 it’s so important to learn active flexibility and not many teachers teaches or emphasizes this! Thankful that Kayla has drill classes for it as well as incorporating into her regular flows!

I felt empowered by the end of practice, this is my new favorite flow!

Jennifer

A great practice to unclog nose and sinuses as well. This is what I needed it for today. Thank you!!

I come back to this one again and again - I simply love it!

Jamie

Linn

Melanie Kaeser

Elizabeth

finally got the idea how to work on crow pose 🙏🏼

Zuzana

Definitely one of my favourites! Really creative sequence and I love ending and starting in Malassana!

Jula

Amanda

I was looking for a little bit of flow and a little bit of heat and this was absolutely perfect ⭐️

Emily

Sophie

Glad I marked this one as a favourite. So good!

Melissa

Nicole

Margot

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Noélie

Nice gentle morning movement. Loved the side body stretch after ragdoll

Short intense flow for shoulder mobility and strength. Great little class! Thanks !!

Madeleine

My feet are on 🔥🔥 This is a great flow to strengthen your feet as well. I can do standing balance ok in regular flow but when string them all together at once I was struggling, in a good way! 🙃👌🏽 definitely humbling experience and I know I need to work on my feet muscles! 💪🏽💪🏽

Adrienne

Felt amazing after this flow, really great way to to start your day 🌟

Cady

I’m 37 weeks pregnant and woke up with a swollen right ankle today - this flow helped relieve some of that pressure 🙏

perfect length for a quick flow over the lunchbreak

Hazel

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

I love told is Klaus has a beginning, middle part and ending that’s what I miss of the times in the other classes.thank you

Angelique

Nice and spicy short flow that gets my body moving and loosened up in the morning!

Maria Antonia

So perfect. I just did a thigh workout and wanted to get some yoga in while my babies were still asleep so this was perfect 🤍

Emma

I usually crave something a bit more spicy to start but am feeling a bit crusty in this cooler weather so gentle it is to start the day. What a move. I feel good. Thank you!

Nick

Dolphin is tough for me on a good day let alone first thing but I was able to hold myself together. Feeling the strength build. Thank you!

Olivia

This class was so awesome! It reminded me of how physically strong I am and that I am capable of more than I think. Thank you Kayla!

Amazing! Such a nice quick flow for a break during the day

I love these super fast classes! It's easy for me to use them as a well needed break in my workday. They have been so helpful right now because I'm working all day at my computer and feeling super stiff. Thank you again for this :)

Lucile

Such a good wind down class to do at the end of the day ☺️

Jordan

Amazing! It was not easy at all but I feel great afterwards ❤

My hamstring feel so open and strong now!

No one teaches compression quite as impressively as you do ❤️

Short but super effective! And I learned something new ☺️

These classes are a variety of levels (please read description of each class to know the level). 
All classes are designed for squeezing a full practice into a shorter period of time. 
Whether classes are strength focused, or flexibility focused, you'll find the full body experience that you need!

30 Mins or Less

Sessions (50)

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