Kayla Nielsen
Kayla Nielsen
/
30 Mins or Less
Handstand Prep Flexibility Drill
5.0
|
19 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Intermediate level class. This flexibility drill class will help the body prepare to handstand with the wall. This means we'll work on active flexibility and mobility in the hamstrings and wrists.
Community
E
Ela • 2y ago
Love these drills! Thank you🙏🏻
Show More
More workouts from
Kayla Nielsen
Supine Sweetness
5.0
0
Little Love Notes
5.0
1
Side Body Sizzle
5.0
2
Low Back Lovin’
5.0
2
Joyful Flow
5.0
4
Inversion Practice
5.0
0
Twisty Vinyasa
5.0
1
Intro To Inversions
5.0
2
Drills for Dancer & King Pigeon
5.0
0
Drills for Floor Bow & King Dancer
5.0
0
POWERED BY
PLAYBOOK
Community