Kayla Nielsen
Kayla Nielsen
/
30 Mins or Less
Deep Flexibility Drill
4.9
|
22 min
|
2 comments
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Intermediate/Advanced level class. This class focuses on active flexibility and mobility to prepare the body for pressing into handstand. Meaning, we'll work on hamstring, hip, shoulder, and wrist opening.
Community
L
Lauren • 1y ago
😊
J
Jennifer • 2y ago
Worked a sweat! Loved it!
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