Kayla Nielsen
Kayla Nielsen
/
30 Mins or Less
Sweet Sensation
5.0
|
23 min
|
20 comments
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Intermediate level class. This class focuses deeply on opening the heart and hips through a dynamic, breath-to-movement sequence.
Community
J
Jo • 1mo ago
Amazingly creative class. Dropped me out of my head, into my body and shifted my state in a short space of time. Thank you so much ✨️
M
Melia • 3mo ago
Beautiful practice Thank you Kayla ❤️
J
Jennifer • 4mo ago
I felt empowered by the end of practice, this is my new favorite flow!
M
Melissa • 5mo ago
What a great class. Proof you don't need a long class to get some great movement through the whole body. 🥰
J
Jamie • 7mo ago
what a perfect short sequence to wake up the body! I’m delighted - thank you.
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