Name: Playbook - Kayla Nielsen - Quick Shoulders
Uploaded: 2024-01-08T15:04:24.240Z
Duration: 15 min
Description: Quick Shoulders

Giusy

Wow that was really a short intense shoulder work! The kink in my right shoulder from morning desk work is gone!! 🔥

Nyssa

Short intense flow for shoulder mobility and strength. Great little class! Thanks !!

Rebekah

This is so great to build shoulder flexibility and strength!

Maddie

First flow since getting pregnant 16 weeks ago, felt refreshing and energizing to be back!

Jennifer

Intermediate level class. 
This is a great way to build strength in the shoulders in preparations for any hand and/or arm balance.

Quick Shoulders

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Quick Shoulders

Community

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