Name: Playbook - Kayla Nielsen - Quick Crow Flow
Uploaded: 2023-01-08T21:44:48.322Z
Duration: 21 min
Description: Quick Crow Flow

Moderate/Intermediate level class. 
This is a great entry level to arm balance class, as it focuses on shoulder strength, compression work, and hand balancing in crow.

Quick Crow Flow

A great morning practice that you can easily intensify or adapt to your morning needs, thank you so much!

Kathya

Vanessa

Good morning 😇 I feel ready for the day know!

Franziska

Good Morning

Giusy

Maridenis

Definitely feel ready for a good night sleep after this. Thank you Kayla.

Gemma

Good Night

Nice and spicy short flow that gets my body moving and loosened up in the morning!

Nyssa

So perfect. I just did a thigh workout and wanted to get some yoga in while my babies were still asleep so this was perfect 🤍

Emma

Midday Snack

Thank you so much Kayla, this was my first time on the mat in weeks and you made it amazing. 💜💜💜

Delia

Amazing flow to get out of the” I don’t have time” story 💖

Hannah

Love this flow and length! Perfect for when I literally don’t have time with 2 little ones. More of these please!

Lisa

I Don't Have Time for Yoga

Julie

Linda

Yummy

Short and lovely!! Felt great on the forearms

Caroline

Jarrad

I really love it! It was like a dance 🤍

Julia

Rise & Shine

Olivia

Sleep Tight

As usual a yoga flow where I do at least one thing I‘ve never quite done like that before. I love this chick, man! Thank you Kayla

Chiara

It was great! A fiery flow to start my day:) Thank you ❤️

Pooja Bhimra

Angelique

Revive

Gina

Genevieve

Véronique

Balance

I had a very rough day emotionally and was avoiding my mat even though I knew it would make me feel better- sometimes I forget yoga doesn’t always have to be a faster paced vinyasa flow. This was so restorative and brought me just the peace I needed to help with my anxiety and anger. 🤍

Carla Alessandra

Danielle

Restore

I love these super fast classes! It's easy for me to use them as a well needed break in my workday. They have been so helpful right now because I'm working all day at my computer and feeling super stiff. Thank you again for this :)

Lucile

Midday Reset

Esther

Melanie Kaeser

Quick Warm Up Flow

A wonderful flow to activate the legs, it was a special treat to my lower body after sitting down at my desk desk for a few hours

Jennifer

Sarah

my legs where shaking 🙌🏻 thanks for pushing me great class !!

Laura

Leg Strength Drill Flow

This drill is so good for my legs and hips. Challenging is an understatement.

Sammi Montalto

Marta

Hips & Legs Flexibility Drill Flow

Zuzana

This was so nice !! Can we get more 15-20 minute flows that still get your heart rate up like this one? Amazing. Sometimes that is all the time I have :)

Natalie

Quick Legs Flow

Upper Body Warm Up

Helen

Jess

Arm Balance Prep Drill Flow

Whew forgot how challenging this drill was! 🔥🔥🔥

Flexibility Drill Flow

loralea 

My hips feel so great and open after that quick flow!

Rebekah

Quick Hips Flow

Chelsey

Soooo good. I love love love all of the twisting. It feels so good on my spine, shoulders and glutes. Perfect post work boogie to sort my body out. I feel incredible right now. Thank you!!

Nick

I started to follow you and I also gave me strong desire to learn from you when I saw this unfamiliar sequence that is so graceful, mesmerising and tranquil a few years back. I am so happy to be able to learn the sequence from you. It is like, FINALLY! THANK YOU for making this video. I hope I will gain strength and flexibility to be able to fully dance this incredible sequence!

Natsuko

Dancing Dog Tutorial

Spinal Roll Tutorial

I can hear you so much better in the chakra room.  You are the best!

Stefanie

Mojca

Sun Salutation Tutorial

Serena

Side Plank Transitions Tutorial

Best way to wake up the body to start a fire class!

Best warm up ever, perfectly balanced 🤸🏻‍♀️

Full Body Warm Up

Short but intense workout! 🔥🔥 haven’t visit this class in a long time I love discovering old classes that feels like new!

Love this one. Great for morning practice to start your day 💚💚💚

That was really great. I’m loving your under 30 min classes for my morning movement.

Aurora

Full Body Strength Drill Flow

Back Strength Drill Flow

Feels good to help roll out stuff back 😌

This is a full body power awakener! Loved it!

Hey Kayla ! Love your classes
I wish the sound was a little bit better but it won’t stop me from taking your classes ;)

Scarlett

Backbend Warm Up Flow

Jordan

Amazing class! I have yet to meet a yoga teacher that can flow and work into the body like you can ❤️

Cheryl Nielsen

Heart Opening Flexibility Flow

Super relaxing end to a hectic day. Thank you.

Wind Down Flow

Child’s Pose Break Down

Incredibly helpful! I’ve been struggling with lower back pain for the last few months and this helped me understand how I can improve my postures to not only avoid further injury, but help me heal. Thank you so much! 🤍

Melinda

Cat & Cow Break Down

Plank Tutorial

Downdog Tutorial

Chatarunga With Strap

Great thank you Kayla!
I love your flows and style… Just one suggestion. With a dark mat and dark blocks, it is sometimes hard to distinguish between the two on my screen so I can’t easily see how you position the blocks. I wasn’t sure in the first legs up the wall pose, how far down your spine you placed the block. Best wishes xxx

Gentle Muladhara Chakra

Another great, challenging class! Felt very grounded afterwards

Natalya

So sweaty! I love your 30 minute classes because that’s usually all I have time for in the mornings 🥰

Emily

Strong Muladhara Chakra

Loved that. It felt very balancing and I enjoyed the counter pose at the end. Thank you 🙏🏼

Jessi

Perfect to sort myself after a day of driving. Thank you!

Gentle Svadhistana Chakra

You always cue to move from a place of pleasure and this class was just that for me. It was like a nice massage on my glutes, which is my favorite. So pleasurable. I was also able to lower and lift into skandasana first try and every time throughout this class which is a doozer move for me. Cooler temps and that move first thing usually feels intense on my knees but they both handled it well. Loving the progress. Thank you!

Perfect session to recover from yesterdays ashtanga. My back, glutes & hammies were real sore. Feeling good now. Thank you!

Perfect for when your hips are tight with stress and emotion - just what I needed 👌🏻 (love any flow with a half moon!)

Greer

Strong Svadhistana Chakra

Perfect start to the day. I love the hovering twist. Feels so good. Thank you!

Nice gentle flow, great for me in the morning :)

Yagmur

Gentle Manipura Chakra

Fire mix! Pincha & dolphin get me every time. Thank you.

Strong Manipura Chakra

I needed a gentle start to the day and this was spot on. Thank you!

Gentle Anahata Chakra

This was perfect to start my day. Backbends are slowly becoming more enjoyable and that tender feeling in my spine is slowly going away. Stoked! Thank you.

Strong Anahata Chakra

Malena

Gentle Ajna Chakra

Eagle wraps are so tough for me!!! Thank you for an awesome class

Susie

Lacey

Strong Ajna Chakra

I usually crave something a bit more spicy to start but am feeling a bit crusty in this cooler weather so gentle it is to start the day. What a move. I feel good. Thank you!

Gentle Sahasrara Chakra

Dolphin is tough for me on a good day let alone first thing but I was able to hold myself together. Feeling the strength build. Thank you!

Strong Sahasrara Chakra

Quick stretch - but totally washed away the stress I didn’t know I was carrying. Perfect quickie for lunch breaks. Still time to make a smoothie!

EXACTLY what I needed after my bike ride!

That was the perfect way to start my day :’) So grateful that we have these classes at our fingertips always.

Quick Stretch

Amazing! Such a nice quick flow for a break during the day

Alice

Midday Play

Beautiful morning stretch, thanks Kayla 🙏🏻

Love it! So slow and simple but so effective and strong at the same time 🙏🏽❤️

Mandy

Out of the Head & Into the Body

This class was so awesome! It reminded me of how physically strong I am and that I am capable of more than I think. Thank you Kayla!

Fireball Flow

So good! I feel sweaty and calm and strengthened and stretched 🤍

One of my absolute favorites! Perfect for weekdays when time is short but I still want to move lovingly on my mat. Thank you, Kayla!

Lauren Cantu

Quick Sweat

Amazing! It was not easy at all but I feel great afterwards ❤

Short but super effective! And I learned something new ☺️

Upper Body Strength Drill

Handstand Prep Flexibility Drill

My hamstring feel so open and strong now!

Hamstring Flexibility Drill

Compression Strength Drill

Core Control Strength Drill

No one teaches compression quite as impressively as you do ❤️

Fire Flexibility Drill

Deep Flexibility Drill

Press Prep Strength Drill

I am not gonna lie: almost every time is difficult to get on the mat but the very moment you start the lesson I cannot be more curious about what you have in mind for your class and at the end of every lesson I cannot be more satisfied about what you have been able to teach me and to obtain from me and my body. Thank you 🙏🏻

That side plank happy baby - I swear I almost died 😂. Can’t even come close even with the modification- it was a good giggle at myself first thing. Great fun. Thank you!

Loved this quick one for after leg or glute day 🤍

Hello Hips, Hello Heart

Such a good wind down class to do at the end of the day ☺️

Chest Restore

Seriously such a fun class!! One of my go to’s when I want something short and sweet!

Sooo good. Kids are napping and I managed to squeeze this in as a midday flow. Perfection!

A great quick flow to get my body warmed and loosened 👌🏽✨ Feel amazing and ready for the day after the flow.

In The Flow

Keep coming back to this class when I need a quick feel good class. Just loving it, thank you Kayla!

Quick Crow Flow

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