Name: Playbook - Kayla Nielsen - Quick Crow Flow
Uploaded: 2024-01-08T15:04:24.296Z
Duration: 21 min
Description: Quick Crow Flow

finally got the idea how to work on crow pose 🙏🏼

Zuzana

I was looking for a little bit of flow and a little bit of heat and this was absolutely perfect ⭐️

Emily

Adrienne

Moderate/Intermediate level class. 
This is a great entry level to arm balance class, as it focuses on shoulder strength, compression work, and hand balancing in crow.

Quick Crow Flow

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Intro To Inversions

Drills for Dancer & King Pigeon

Drills for Floor Bow & King Dancer

Drills Camel & Kapotasana

Drills Wild Thing & Wheel

Beautiful flow 🤍🤍🤍 I will go back to this one 🙏

Amanda

Elizabeth

Glow Flow

Amazingly creative class. Dropped me out of my head, into my body and shifted my state in a short space of time. Thank you so much ✨️

Beautiful practice Thank you Kayla ❤️

I felt empowered by the end of practice, this is my new favorite flow!

Jennifer

Sweet Sensation

Linn

Definitely one of my favourites! Really creative sequence and I love ending and starting in Malassana!

Jula

I Don’t Have Time For Yoga pt. 3

Great morning stretch especially when you wake up with a back pain, like me today.

Gentle Yoga For Surfers

My feet are on 🔥🔥 This is a great flow to strengthen your feet as well. I can do standing balance ok in regular flow but when string them all together at once I was struggling, in a good way! 🙃👌🏽 definitely humbling experience and I know I need to work on my feet muscles! 💪🏽💪🏽

Nyssa

Maria Antonia

Be Balanced Flow

I enjoyed the flow and doesn’t hurt for your instructor to have a soothing voice either.

Wow that felt super amazing! Love having some rag doll time. 💕👌🏽 Also what a fun transition from skandasana to fallen lunge and side plank of choice! I thought that was very neat. ✨

On The Move

Wow that was really a short intense shoulder work! The kink in my right shoulder from morning desk work is gone!! 🔥

Short intense flow for shoulder mobility and strength. Great little class! Thanks !!

Rebekah

Quick Shoulders

Melanie Kaeser

I love told is Klaus has a beginning, middle part and ending that’s what I miss of the times in the other classes.thank you

Angelique

Bliss in Simplicity

A great practice to unclog nose and sinuses as well. This is what I needed it for today. Thank you!!

Gentle Neck Love

Stretches For A Desk Job

Glad I marked this one as a favourite. So good!

Melissa

perfect length for a quick flow over the lunchbreak

I Don't Have Time For Yoga Pt. 2

I am traveling and this is a great class for recharging in your hotel room and get into your body! Thank you so much

Elisabetta

Forward fold spinal roll! One of my fav!! Going to save this class for when I needed this spinal roll goodness! 🧡💛💚🩵💙💜

I come back to this one again and again - I simply love it!

Jamie

Simple Spine

In The Flow

Such a good wind down class to do at the end of the day ☺️

Jordan

Chest Restore

Today i had such trouble with the figure four puppy pose. It was as if the shape felt alien to me. So bizarre! Aside from that, it was a nice time haha! Thanks as always, Kayla 💜

Carissa

Felt so great opening both hips and heart ☺️☺️

Hello Hips, Hello Heart

Press Prep Strength Drill

Lauren

Deep Flexibility Drill

No one teaches compression quite as impressively as you do ❤️

Fire Flexibility Drill

So helpful, really enjoyed the different variations, thank you so much 🙏🏻💜✨

Core Control Strength Drill

Compression Strength Drill

My legs are on fire! 🔥 it’s so important to learn active flexibility and not many teachers teaches or emphasizes this! Thankful that Kayla has drill classes for it as well as incorporating into her regular flows!

My hamstring feel so open and strong now!

Hamstring Flexibility Drill

Handstand Prep Flexibility Drill

Amazing! It was not easy at all but I feel great afterwards ❤

Short but super effective! And I learned something new ☺️

Upper Body Strength Drill

Nicole

Noélie

Quick Sweat

This class was so awesome! It reminded me of how physically strong I am and that I am capable of more than I think. Thank you Kayla!

Fireball Flow

Sophie

Out of the Head & Into the Body

Amazing! Such a nice quick flow for a break during the day

Midday Play

Haven’t seen this one before! Really nice stretchy flow!

Quick Stretch

Margot

I’m 37 weeks pregnant and woke up with a swollen right ankle today - this flow helped relieve some of that pressure 🙏

I Don't Have Time for Yoga

Kayla B

I love these super fast classes! It's easy for me to use them as a well needed break in my workday. They have been so helpful right now because I'm working all day at my computer and feeling super stiff. Thank you again for this :)

Lucile

Midday Reset

Hazel

Olivia

Sleep Tight

Nice gentle morning movement. Loved the side body stretch after ragdoll

Madeleine

Rise & Shine

Nice and spicy short flow that gets my body moving and loosened up in the morning!

So perfect. I just did a thigh workout and wanted to get some yoga in while my babies were still asleep so this was perfect 🤍

Emma

Midday Snack

Felt amazing after this flow, really great way to to start your day 🌟

Cady

Dolphin is tough for me on a good day let alone first thing but I was able to hold myself together. Feeling the strength build. Thank you!

Nick

Strong Sahasrara Chakra

I usually crave something a bit more spicy to start but am feeling a bit crusty in this cooler weather so gentle it is to start the day. What a move. I feel good. Thank you!

Quick Crow Flow

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