Intermediate level class.
This is a quick and efficient way to wake up the feet, ankles, and legs through strength, flexibility, and mobility.
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Tara • 3mo ago
Nice fast flow, not too difficult
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Nyssa • 8mo ago
This series is just so invaluable for traveling time!! Just love love love it!
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Nyssa • 1y ago
Oooh was struggling with my legs and feet this morning after walking 10mi yesterday but this felt so good to give them 🦵🏽some stretching and activation.
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