Intermediate level class.
This is a quick and efficient way to wake up the chest, shoulders, and upper back through strength, flexibility, and mobility work.
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Nyssa • 1y ago
Kayla’s intention for the class always resonates with me. Even though I pick classes at random just based on the title and body part I want to work on, her intention she sets for the class is always what I need for that day. It is so amazing ✨💛 My heart feels light and so does my body. Thank you 🙏🏽☺️
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