Moderate/Beginner level class.
This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance.
The peak posture is Heroes Pose.
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G
Gemma • 2y ago
Great thank you Kayla!
I love your flows and style… Just one suggestion. With a dark mat and dark blocks, it is sometimes hard to distinguish between the two on my screen so I can’t easily see how you position the blocks. I wasn’t sure in the first legs up the wall pose, how far down your spine you placed the block. Best wishes xxx
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