Kayla Nielsen

Pranayama

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My Pranayama Category will provide a diverse offering of various Pranayama techniques, tools, and tutorials. Pranayama is an important limb in the Yoga practice, and is a great tool to integrate into your daily life as well!

Meditation, No equipment, Performance, Beginner

Workouts

Ujayi Pranayama

4.8

Sama Vritti Pranayama

5.0

Nadi Shodha Pranayama

5.0

Kapalbhati Pranayama

4.6

Alternate Nostril Box Breath

4.8

Meditation, Mindfulness, Home, Yoga

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

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About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

What is Pranayama?

Pranayama is otherwise known as "breathwork." The literal translation is "vital life force."

Can I practice these classes even if I'm familiar with Pranayama?

Of course! All classes will provide a comprehensive break down of how to practice each style safely.

What is the benefit of Pranayama?

Different style provide different perks to the mind and body. In each class, I share the WHY behind each specific style. This way, you can know when to implement which style based on the unique benefits.

Which one should I start with?

I recommend starting with Ujayi Pranayama, as this is commonly called upon in asana classes. This is a great style to integrate into your physical practice with ease.

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