Heart Medicine
Mobility with Kayla Nielsen
Heart Medicine is a 4 week back bending series.
The intention of this series it to increase strength, flexibility, and functional mobility through a blend of back bend focused drills and full flows. Additionally, we will wor... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.99/5
3
6 min
+16 sessions more
Details
Category
Yoga, Back, Core/Abs, Chest, Full Body, Upper Body
Duration
1 months,
Level
Intermediate
Equipment
Yoga mat, two blocks, one strap
Location
Home
Frequently Asked Questions
What level is this series?
Generally intermediate level classes, although some of the classes are also suitable for beginners. Please check all descriptions for complete details.
Can I try this series if I'm new to back bends?
You can definitely try the drills, meditations, and pranayamas! However, I'd only enter into the full flows if you consider your yoga practice to be intermediate.
What postures will we work on in this series?
Peak Postures: Camel, Kapotasana, Wild Thing, Wild Thing to Wheel, Dancer, King Pigeon, Floor Bow, King Dancer.
What parts of the body are we focusing on in this series?
Leg strength, core strength, hip mobility, core strength, chest opening, shoulder opening, back strength.
Frequently Asked Questions
What level is this series?
Generally intermediate level classes, although some of the classes are also suitable for beginners. Please check all descriptions for complete details.
Can I try this series if I'm new to back bends?
You can definitely try the drills, meditations, and pranayamas! However, I'd only enter into the full flows if you consider your yoga practice to be intermediate.
What postures will we work on in this series?
Peak Postures: Camel, Kapotasana, Wild Thing, Wild Thing to Wheel, Dancer, King Pigeon, Floor Bow, King Dancer.
What parts of the body are we focusing on in this series?
Leg strength, core strength, hip mobility, core strength, chest opening, shoulder opening, back strength.
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Comments
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Nick • 14d ago
Lovely morning start. My body feels so good I could cry. Loved the low exaulted crescent, gate, side plank bit.🤤 Back bends continue to feel good too. 🥹In love with my process & how far my body has come. Thank you!
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Nick • 14d ago
Like a hug from my grandmother. I feel so good! My outer right hip needs all of the love and this delivers. My skandasana has leveled up too. Zero sensation in my knees now and the shape feels more restorative whereas it used to feel strength base for me. LOVING every bit of my journey and all of the subtle shifts. I never would have imagined feeling as good as I do now. The amount of gratitude I have for you is immeasureable. Thank you. I love you. 🥹❤️
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Camilla • 1mo ago
Loved each and every second of it 💘 it felt so natural to get into the posture in the end i didn’t even realize i was practicing it, thank you!
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gabriela • 1mo ago
🫶🏻
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Andrea • 1mo ago
This has become one of my fave morning flows. All the balancing and feel good twists! Camel is such a mood booster for me! Thank you
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Barbara • 1mo ago
This felt as too much in too short time. Recommend doing it after a longer class.