Feel To Heal
Mobility with Kayla Nielsen
This is a Moderate Intermediate level series.
Feel To Heal is a 4 week yoga and meditation series designed to help you move through your emotions. This series is all about accepting ourselves by allowing the entire spectrum ... more
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Sessions (16)
+11 sessions more
Details
Category
Yoga, Calisthenics, Bodyweight
Duration
4 weeks,
Level
All Levels
Equipment
yoga mat, yoga blocks, yoga strap
Location
Home
Frequently Asked Questions
What level is this series?
This series is Moderate Intermediate level.
All Vinyasa classes are Intermediate, while the Yinyasa and meditations are open level. This gives it a Moderate Intermediate level feel, due to the blend.
What equipment do I need for this series?
You'll be most comfortable with a yoga mat. Two yoga blocks and one strap are ideal, but I always offer you yoga prop alternatives in case you don't have them handy.
Are there specific skills we train in with these classes?
Yes! Each class focuses on a specific peak posture, while working through the emotional body.
Skills include:
Week 1: Half Moon, Flying Pigeon, Middle Splits
Week 2: Revolved Hand To Foot, Bird of Paradise, Seated Compass
Week 3: Headstand, Spirit Dive, Handstand
Week 4: Sun Bird, Wheel Variations, King Pigeon
What emotions do we work with in this series?
The anatomical and emotional focus of each week is as follows:
Week 1: HIPS (creativity, disconnection, guilt)
Week 2: TWISTS (discipline, motivation, shame)
Week 3: INVERSIONS (confidence, curiosity, fear)
Week 4: BACKBENDS (joy, vulnerability, grief)
Do I need to do the classes in order?
Nope! Feel free to go towards the classes that you're craving the most.
Frequently Asked Questions
What level is this series?
This series is Moderate Intermediate level.
All Vinyasa classes are Intermediate, while the Yinyasa and meditations are open level. This gives it a Moderate Intermediate level feel, due to the blend.
What equipment do I need for this series?
You'll be most comfortable with a yoga mat. Two yoga blocks and one strap are ideal, but I always offer you yoga prop alternatives in case you don't have them handy.
Are there specific skills we train in with these classes?
Yes! Each class focuses on a specific peak posture, while working through the emotional body.
Skills include:
Week 1: Half Moon, Flying Pigeon, Middle Splits
Week 2: Revolved Hand To Foot, Bird of Paradise, Seated Compass
Week 3: Headstand, Spirit Dive, Handstand
Week 4: Sun Bird, Wheel Variations, King Pigeon
What emotions do we work with in this series?
The anatomical and emotional focus of each week is as follows:
Week 1: HIPS (creativity, disconnection, guilt)
Week 2: TWISTS (discipline, motivation, shame)
Week 3: INVERSIONS (confidence, curiosity, fear)
Week 4: BACKBENDS (joy, vulnerability, grief)
Do I need to do the classes in order?
Nope! Feel free to go towards the classes that you're craving the most.
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Comments
I
Iana • 3d ago
This was such a beautiful practice 😍 I don't have a forearm wheel so dreaded doing it, but I modified with my prop and found it sweetly challenging leaning into the vulnerability aspect. Also very good for pincha prep.
L
Lo • 4d ago
So good! Thank you 😊
G
Giusy • 4d ago
Nice..
A
Andrea • 8d ago
Wow! Those heel clicks are harder than they look! Loved this lil flow
N
Noélie • 10d ago
So fun and good for the body and mind
A
Ashlea • 13d ago
Absolutely love the dynamic of this flow