Kayla Nielsen
Feel To Heal
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This is a Moderate Intermediate level series.
Feel To Heal is a 4 week yoga and meditation series designed to help you move through your emotions. This series is all about accepting ourselves by allowing the entire spectrum of human emotions to come through us in yoga asana and meditation.
Goal:
Mobility
Mobility
Yoga, Calisthenics, Bodyweight
4 weeks program
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Yoga, Calisthenics, Bodyweight
4 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
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Streaks
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Reminders
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About Kayla Nielsen
Teacher, entrepreneur & creator practicing yoga both on & off of the mat.
I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service.
As the daughter of a yoga teacher, I have been practicing yoga asana for .
Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life.
I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy.
In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution.
I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua.
I hope you can practice with me in person one day soon!
Frequently asked questions
What level is this series?
This series is Moderate Intermediate level.
All Vinyasa classes are Intermediate, while the Yinyasa and meditations are open level. This gives it a Moderate Intermediate level feel, due to the blend.
What equipment do I need for this series?
You'll be most comfortable with a yoga mat. Two yoga blocks and one strap are ideal, but I always offer you yoga prop alternatives in case you don't have them handy.
Are there specific skills we train in with these classes?
Yes! Each class focuses on a specific peak posture, while working through the emotional body.
Skills include:
Week 1: Half Moon, Flying Pigeon, Middle Splits
Week 2: Revolved Hand To Foot, Bird of Paradise, Seated Compass
Week 3: Headstand, Spirit Dive, Handstand
Week 4: Sun Bird, Wheel Variations, King Pigeon
What emotions do we work with in this series?
The anatomical and emotional focus of each week is as follows:
Week 1: HIPS (creativity, disconnection, guilt)
Week 2: TWISTS (discipline, motivation, shame)
Week 3: INVERSIONS (confidence, curiosity, fear)
Week 4: BACKBENDS (joy, vulnerability, grief)
Do I need to do the classes in order?
Nope! Feel free to go towards the classes that you're craving the most.
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