Kayla Nielsen
Yinyasa
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Yinyasa is a style that starts with several long-holding, Yin shapes (little to no activation, props, and softer breath). Then works into more of a Vinyasa flow with more breath-to-movement sequences. Finally, ending with longer holds once more.
These classes are suitable for all levels, and always offer modifications.
This is a great entry point to full length yoga classes, or a great way to unwind if you typically practice only fast-paced movements.
yoga, yoga flow, beginner, flexible
yoga, yoga flow, beginner, flexible
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
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Stream Anywhere
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Reminders
Set workout reminders to stay on track!
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About Kayla Nielsen
Online personal trainer
I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service.
As the daughter of a yoga teacher, I have been practicing yoga asana for .
Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life.
I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy.
In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution.
I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua.
I hope you can practice with me in person one day soon!
Frequently asked questions
What level are these classes?
Please read the description to make sure you know the level of your class. Most of these sessions are on the softer side.
How long are these classes?
Please check the length before you start. All classes vary.
Do I need props?
Usually, yes! I'll let you know specifically before we start. Typically, two blocks and bolster will serve you well.
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