Kayla Nielsen

Kayla Nielsen

Meditations

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Beginner level classes. All meditations are guided. Some offer breath work, too. Find a comfortable place to sit or lay down to give your mind, body & heart a chance to check in.

Workouts

Summer Death Meditation
Summer Death Meditation
5.0
Full Body, Meditation, Home, Mindfulness, All Levels, Yoga
Live Life In The Gray Meditation
Live Life In The Gray Meditation
5.0
Home, Full Body, Yoga, Mindfulness, All Levels, Meditation
Beauty In The Mundane Meditation
Beauty In The Mundane Meditation
5.0
Mindfulness, Meditation, Home, All Levels, Full Body, Yoga
Mental Strength Meditation
Mental Strength Meditation
5.0
1
Yoga, Home, All Levels, Meditation, Mindfulness, Full Body
Meditation: Total Recovery
Meditation: Total Recovery
5.0
4
Yoga, Home, Meditation, Mindfulness, Full Body, Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

What do I need in order to meditate?
You just need to show up! I highly suggest get comfortable with a cushion or a bolster.
Do I need experience with meditation in order to try these classes?
No! These are great for all levels.
Are these meditations guided?
Yes. I will guide the entire meditation, and the breath.
Do I need a yoga mat or yoga attire for these classes?
Nope! Come in comfy clothes, and create a comfortable space (even a couch or bed pillow will do).

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