Kayla Nielsen

Kayla Nielsen

The 5 Elements

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Try this intermediate series totally FREE with a 7 day trial! Make sure to fully take advantage of this offer by practicing as many classes as possible in the trial before deciding about rolling over to a subscription. Each Element looks like this: VINYASA YINYASA YIN MEDITATION
Goal:
Mobility
Yoga, Bodyweight, Functional, Upper Body
20 days program 7 days/week 30-45 mins
Level:
All Levels
Goal:
Mobility
Yoga, Bodyweight, Functional, Upper Body
20 days program 7 days/week 30-45 mins
Level:
All Levels

Workouts

earth YINYASA
earth YINYASA
4.9
5
Strength, Full Body, Intermediate, Lower Body, Mobility, Home, Upper Body, Legs, Yoga, Glutes
earth YIN
earth YIN
4.3
3
Stretching, Glutes, Upper Body, Mobility, All Levels, Home, Yoga, Legs, Full Body
water VINYASA
water VINYASA
4.8
4
Legs, Upper Body, Home, Abs & Core, Intermediate, Handstands, Mobility, Full Body, Lower Body, Yoga
water YINYASA
water YINYASA
4.8
3
Home, Lower Body, Back, Stretching, Yoga, Intermediate, Mobility, Legs, Full Body, Glutes
fire VINYASA
fire VINYASA
4.9
4
Chest, Strength, Home, Arms, Full Body, Upper Body, Abs & Core, Intermediate, Yoga, Handstands
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Kayla Nielsen

Teacher, entrepreneur & creator practicing yoga both on & off of the mat.

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

What level is this series?
All classes vary in level: VINYASA = intermediate YINYASA = moderate YIN + MEDITATION = all levels

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