Practice Your Pincha
Skills Training with Kayla Nielsen
Intermediate level series.
Practice Your Pincha is a 4 week series designed to strengthen the shoulders, core, and back body in order to safely enter in forearm stand through a variety of ways and variations. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Yoga, Bodyweight, Calisthenics, Arms, Full Body, Core/Abs, Upper Body, Shoulders
Duration
4 weeks, 5 days/week, 30-45 min
Level
Intermediate
Equipment
Yoga mat, 2 blocks, strap, wall/chair
Location
Home
Frequently Asked Questions
What is Pincha?
Pincha is forearm stand in yoga.
Can I try this series if I can't do Pincha yet?
Yes! Please keep practicing Week 1 and 2 especially.
Is this series helpful if I already have a strong Pincha?
YES! Week 3 and 4 will be best for you.
What do we focus on anatomically in this series?
Strengthening the shoulders, chest, core, hip flexors, and back body.
Opening the chest, shoulders, and front body.
What do we work on mentally in this series?
Each week has a theme.
Week 1: New Perspective
Week 2: Showing Up Fully
Week 3: Compassionate Exploration
Week 4: Commitment
Frequently Asked Questions
What is Pincha?
Pincha is forearm stand in yoga.
Can I try this series if I can't do Pincha yet?
Yes! Please keep practicing Week 1 and 2 especially.
Is this series helpful if I already have a strong Pincha?
YES! Week 3 and 4 will be best for you.
What do we focus on anatomically in this series?
Strengthening the shoulders, chest, core, hip flexors, and back body.
Opening the chest, shoulders, and front body.
What do we work on mentally in this series?
Each week has a theme.
Week 1: New Perspective
Week 2: Showing Up Fully
Week 3: Compassionate Exploration
Week 4: Commitment
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Comments
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Nick • 7d ago
Love having classes like this to practice when I’m on a schedule and can’t get lost in my own sauce. Pincha game is strong now too. Loving the process & progress. Thank you!
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Nick • 1mo ago
FRIGGG YES Regina! This hit so good. My pincha game is ON today. Feeling so stable upside down. Loved the skandasana transitions. That shape usually takes a few rounds with assistance before I can hang without feeling like my knee is going to blow out. In LOVE eith my process & progress.❤️ Thanks for being a part of it.🙏🏻
M
Mandy • 1mo ago
Sorry, this one was confusing for me 😩
T
Thanya • 2mo ago
Very nice class
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Nyssa • 2mo ago
Very spicy 🌶️ backbend and hamstring activation! It was intense but my body is feeling so good! 😊
C
Carissa • 2mo ago
Right amount of challenge for me. Thank you.