Kayla Nielsen

Kayla Nielsen

Advanced

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Advanced classes are for those with a dedicated yoga practice, foundational strength & flexibility. Please note if a class is marked “Intermediate/Advanced,” as it will be slightly less challenging than Advanced. All classes offer modifications, deeper variations & props.
Level:
Advanced
Location:
Home
Level:
Advanced
Location:
Home

Workouts

Stabilize
Stabilize
5.0
4
Strength, Chest, Yoga, Lower Body, Bodyweight, Advanced, Home, Upper Body, Back, Full Body
Trust The Process
Trust The Process
5.0
5
Upper Body, Abs & Core, Chest, Home, Advanced, Mobility, Strength, Lower Body, Yoga, Full Body
Grasshopper Flow
Grasshopper Flow
5.0
2
Abs & Core, Home, Strength, Advanced, Lower Body, Full Body, Upper Body, Arms, Bodyweight, Yoga
Backbendy Practice
Backbendy Practice
5.0
5
Lower Body, Yoga, Arms, Back, Full Body, Upper Body, Strength, Mobility, Advanced, Home
Press into Handstand
Press into Handstand
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla Nielsen

Online personal trainer

I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service. As the daughter of a yoga teacher, I have been practicing yoga asana for . Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life. I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy. In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution. I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua. I hope you can practice with me in person one day soon!

Frequently asked questions

How do I know if I'm ready to practice advanced classes?
These classes are designed for people who are familiar with the yoga practice. This means that you might be strong, flexible, and have great body awareness- but if you've never practiced yoga, please start with Intermediate instead. I assume all students here have that foundational knowledge of yoga and specific postures, so we move a little more quickly through them. We spend more time on the peak pose, the transitions, or brand new shapes.
What makes a class advanced?
A class can be advanced based on the peak posture we're working into. Or, based on the transitions throughout the class. It can also be advanced by exploring less classic or traditional shapes. Remember, a class can move slow and still be advanced. Think about it- it's a lot harder to HOLD a plank, rather than to just glide right through it with only one breath.

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