Beginner - Intermediate Level Series. The 21 Day Chakra Reset is uniquely designed to balance & restore all 7 of the major chakra centers. This series takes place over the course of 7 weeks, with 3 classes each week, making for 21 classes total. In addition to the mat work, this series come with a Chakra Workbook and a Chakra Cookbook if you're looking to apply some of these principles in other areas of your life, as well. All classes are released day by day, week by week. Meaning, over the course of 7 weeks, you’ll receive a new class every Monday, Tuesday and Wednesday. Week 1: Muladhara Chakra (Root Chakra) Week 2: Svadhishthana Chakra (Sacral Chakra) Week 3: Manipura Chakra (Solar Plexus Chakra) Week 4: Anahata Chakra (Heart Chakra) Week 5: Vishuddha Chakra (Throat Chakra) Week 6: Ajna Chakra (Third Eye Chakra) Week 7: Sahasrara Chakra (Crown Chakra) The class schedule for each week is as follows: Gentle Class (Beginner) Strong Class (intermediate) Meditation (Beginner) Although it is not required that you practice the classes in order to reap the benefits, please know this series was intentionally crafted for all classes to build on one another. However, if you see a particular area you'd like to work on, you can always jump ahead. You can also repeat a chakra as many times as needed before moving on. If you're a beginner, and you're not quite ready to move through the Strong Flow for the week- don't worry! You can always revisit the classes you've missed when you feel ready. And, you'll still experience the same benefits of the series as a whole, even if classes are skipped. The 21 Day Chakra Reset spans over 7 weeks to ensure you have adequate time to integrate your experiences on the mat more fully. Please note that the Chakra Cookbook & the Chakra Workbook can be found in the Insight Section.