Off The Mat Practices
with Kayla Nielsen
My Off The Mat Category provides a diverse offering of off the mat practices to incorporate into your daily life.
Here, you'll find everything from journal prompts, to short lectures, or call to action in your community.
Th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (22)
5/5
3
29 min
5/5
0
5 min
5/5
0
5 min
4.92/5
1
6 min
+17 sessions more
Details
Category
Functional, No equipment, Home, Beginner, Yoga, Meditation, Recovery
Frequently Asked Questions
What are the goals of the program?
To take tools, practices and lessons from our time on the mat into our daily lives.
Why is it important to practice off the mat as well?
Asana (the physical postures) are only one of the eight limbs of yoga. To practice yoga more holistically, it’s imperative to integrate that which we accumulate on our mat, into our lives & into the world.
Where should I start?
Any video is a great place to jump in, as they are all creation with the intention to begin at anytime.
How often should I try a new Off The Mat Practice?
As often as you can! Remember, you can always work on fully integrating just one first. Slowly add on when you’re ready.
What will I gain from these lessons?
You’ll gain holistic integration of the yoga practice beyond only asana (physical postures).
Describe some of the tools I’ll take away from these sessions.
Mindfulness
Introspection
Creativity
Self awareness
Compassion
Empathy
Trust
Service
Understanding of self & others
Is this program for anyone, even if I’m pretty new to yoga?
Absolutely! Anyone can try these practices on at any point in their lives.
Frequently Asked Questions
What are the goals of the program?
To take tools, practices and lessons from our time on the mat into our daily lives.
Why is it important to practice off the mat as well?
Asana (the physical postures) are only one of the eight limbs of yoga. To practice yoga more holistically, it’s imperative to integrate that which we accumulate on our mat, into our lives & into the world.
Where should I start?
Any video is a great place to jump in, as they are all creation with the intention to begin at anytime.
How often should I try a new Off The Mat Practice?
As often as you can! Remember, you can always work on fully integrating just one first. Slowly add on when you’re ready.
What will I gain from these lessons?
You’ll gain holistic integration of the yoga practice beyond only asana (physical postures).
Describe some of the tools I’ll take away from these sessions.
Mindfulness
Introspection
Creativity
Self awareness
Compassion
Empathy
Trust
Service
Understanding of self & others
Is this program for anyone, even if I’m pretty new to yoga?
Absolutely! Anyone can try these practices on at any point in their lives.
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Comments
J
Jo • 1mo ago
Looking forward to following this process. Sincerely grateful for your guidance and wisdom again here . Thank you✨️
J
Jo • 1mo ago
Thank you for sharing your wisdom
B
Brett • 4mo ago
Great
M
Magda • 10mo ago
Such a concious and deep presentation of the topić
K
Kristin • 1y ago
Thank you for sharing!
K
Ka. • 1y ago
Love it.