Kayla Nielsen
Off The Mat Practices
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My Off The Mat Category provides a diverse offering of off the mat practices to incorporate into your daily life.
Here, you'll find everything from journal prompts, to short lectures, or call to action in your community.
This is a great place to elevate your yoga practice beyond the asana (the physical), and into the world at large!
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Kayla Nielsen
Online personal trainer
I am a yoga teacher, humanitarian, and entrepreneur who is dedicated to serving people, animals, and the planet through environmental service.
As the daughter of a yoga teacher, I have been practicing yoga asana for 21 years.
Over time, the practice of Yoga has expanded beyond the physical & into a mental, spiritual, and holistic approach to life.
I’ve accumulated over 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Baptiste Vinyasa, Hatha, Yin, Budokan, Ayurveda, Traditional Chinese Medicine, Reiki, and Yogic Philosophy.
In the last 9 years, I’ve crafted a unique style by pulling bits and pieces from my continuous study and my own life’s evolution.
I share my in-person offerings through international retreats and YTTs with my business GLOW Yoga Retreats. Additionally, I own and operate my own retreat center, Still Salty Escape, located in Northern Nicaragua.
I hope you can practice with me in person one day soon!
Frequently asked questions
What are the goals of the program?
To take tools, practices and lessons from our time on the mat into our daily lives.
Why is it important to practice off the mat as well?
Asana (the physical postures) are only one of the eight limbs of yoga. To practice yoga more holistically, it’s imperative to integrate that which we accumulate on our mat, into our lives & into the world.
Where should I start?
Any video is a great place to jump in, as they are all creation with the intention to begin at anytime.
How often should I try a new Off The Mat Practice?
As often as you can! Remember, you can always work on fully integrating just one first. Slowly add on when you’re ready.
What will I gain from these lessons?
You’ll gain holistic integration of the yoga practice beyond only asana (physical postures).
Describe some of the tools I’ll take away from these sessions.
Mindfulness
Introspection
Creativity
Self awareness
Compassion
Empathy
Trust
Service
Understanding of self & others
Is this program for anyone, even if I’m pretty new to yoga?
Absolutely! Anyone can try these practices on at any point in their lives.
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