Partner Yoga
Flexibility with Kayla Nielsen
Open level series.
Partner Yoga Series is designed to help you experience familiar shapes in a new way through partner work. This program is a great way to connect with your partner, friend, or family through mindful movemen... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
0
11 min
5/5
0
15 min
5/5
0
6 min
5/5
0
6 min
5/5
0
5 min
+4 sessions more
Details
Category
Mobility, Yoga, Bodyweight, Chest, Full Body, Legs, Shoulders, Back
Duration
2 weeks,
Level
All Levels
Equipment
yoga mat, yoga blocks, partner
Location
Home
Frequently Asked Questions
Is it required that I have a partner, or can I do this alone?
You must do this with a partner in order to feel the full effects.
What are we working on anatomically in this series?
This is a full body experience. Primarily we will work on deep folds and backbends.
Can I do this with someone who doesn't have the same asana skill level as me?
YES! I demonstrate with my wife, who has little to no yoga experience and/or flexibility/strength.
Can I do this with someone who's a different size than I am?
Yes! I will share variations and modifications throughout for size differences.
Should I practice these classes in order?
YES! These classes are intentionally built on one another.
Frequently Asked Questions
Is it required that I have a partner, or can I do this alone?
You must do this with a partner in order to feel the full effects.
What are we working on anatomically in this series?
This is a full body experience. Primarily we will work on deep folds and backbends.
Can I do this with someone who doesn't have the same asana skill level as me?
YES! I demonstrate with my wife, who has little to no yoga experience and/or flexibility/strength.
Can I do this with someone who's a different size than I am?
Yes! I will share variations and modifications throughout for size differences.
Should I practice these classes in order?
YES! These classes are intentionally built on one another.
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Comments
O
Olivia • 3mo ago
Absolutely melting in awe