Name: Playbook - Jeremy Scott - Day 9: Wheel Holds
Uploaded: 2024-03-19T15:15:52.715Z
Duration: 15 min
Description: Day 9: Wheel Holds

Kerry

Bear crawls for the second part is a killer. Enjoyed the burn

Justin

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Katie Merkent

Dang bro!! Great 2 exercises. I did inch worms instead of ab roller (easier on my shoulders) and for the bear crawl holds I was able to do unbroken for 1 min which I was surprised about. #victory!!

Kimm

Manny Melo

This was great!  
I was unclear if I should do a bear hold or crawl, so I held for a while, and then crawled the rest of the minute. Great challenge!

Angie

Finished this yesterday and forgot to hit complete.

Adam

Michael

Doug S

12:40 to complete. Great AB warm up 💪.

Guillermo

Corey Lenius

This was very tough. Bear crawls are the absolute worst

Caleb

Jeff Ryan

Sarah Miron

Glenn

I was confused with the bear crawls. The description said it was a hold but video was a crawl. I chose to crawl because holding a bear crawl for a min might have killed me. Lol

Cindy

Loved this quick but effective core combination! 🔥

Hunter

Smoked my shoulders but I got through this one quicker than the other workouts. Good stuff!

Gina

Benjamin

This is one of my favorite quick ab exercises!

Theresa Smith

Nick

Another good one! Love Ab wheel rollouts!

Brock

Anna

Stacey

Tom Jewell

I only managed to get three rounds of rollouts on the fourth round I felt like I just couldn’t do it

John G Jr

Catch up #2 today! Bear crawls always get me good! Nice and sweaty for those 5 rounds! Plus loved the wheel roll ours. Haven’t done those in ages! Felt great too!!

Andrew Mlakar

Sondra

Dang Jeremy that was brutal but lit up some abs that were sleeping!

April

This was fantastic but a brutal combo for 5 rounds! Abs on 🔥

I’m on a J Scott roll do you work out from your high intensity program ending with the AB challenge. 44 in November,shred here I come!

Joshua

Emanuel

Whooo!! My abs are on fire after that one!!! 🔥🔥🔥

The ab roller and I are not friends! 😑.

Faun

Definitely felt those ab wheels and shoulders lit up 🔥 with bear crawls nice finisher

Gabe Walker

Holy wheel house! This definitely got my heart rate up!

Mandy

Brent Johns

Quads on fire are those bear crawls - they never get easier!

Robert

Bear crawls a killer. Thanks for the workout

Steven

Sean Wise

My shoulders are smoked just as much as my abs.

Stacy

So I was really excited for this one because I have never used a roller wheel before… definite fail on my end that resulted in a belly flop 🤦‍♀️

Day #9 - Wheel Holds 

AB Wheel – 10 rollouts 
Bear Crawl Holds – 1 minute 
Rest for 30 seconds

Repeat this cycle for 5 total rounds

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your right hand and left foot forward an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving forward

Bear Crawls

Wheel holds

Day 9: Wheel Holds

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 9: Wheel Holds

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