Name: Playbook - Jeremy Scott - Nutrition Basics to Begin 34 Day
Uploaded: 2024-03-19T15:15:52.591Z
Duration: 9 min
Description: Nutrition Basics to Begin 34 Day

That tire reference was so good - nice perspective here!

Ross Fenimore

Katie Merkent

Time to lean out! Nutrition is my biggest struggle!

Manny Melo

Jeremy is always great at breaking it down.

Kerry

Is this app designed for you to get as many 5 star ratings as possible?

Nick Skotzke

Trish Fuller

Love it!  Jeremy is absolute best at breaking it down & simplifying things on how to get better understanding of what you need to be successful

Jeff Bagwell

Angie

Great tips! I do need to work on my macros! Look forward to reading up on that!

Kris

I can’t wait to start!!!! Thx ALWAYS for the motivation and reminders. Stuff I know but need to hear constantly! ⭐️

Kimm

Jeff Ryan

Always enjoy your talks Jeremy. Helps me get re-centered on a lot of days. Keep doing what you do man, it’s much appreciated. 💪

Ryan

Great info Jeremy. Couldn’t agree more with what you said. We definitely are what we eat and now it’s time for me to get back to where I should be and where I want to be with my core!

Andrew Mlakar

Kyle

Hoping to find motivation in this challenge to change my snacking habits!

Joshua

Great nutrition info! As a fitness professional myself this is the biggest struggle as we are very social people. Excited to for the challenge and making better food choices!

Mandy

Nutrition is something I’ve been working really hard on over the last year. I still find it tough to get the amount of protein in each day and carbs are in SO many things you don’t even realize. MyFitnessPal is definitely my friend and helps me to plan my day. One goal I have with this challenge is to be more consistent with using MyFitnessPal. So let’s get this challenge started!!

Tricia

Shawn

Nutrition always seems like the toughest part of a challenge like this but I’m looking forward to making those changes and making those abs.

Brock

Theresa Smith

Jenna

Gabie

I'm going to really try to not consume alcohol or lattes during this challenge!🤞 Otherwise diet is pretty clean!

Sarah Miron

Yvonne

Brent Johns

Delwyn

Quick breakdown to begin 34 day abs challenges

Nutrition Basics to Begin 34 Day

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

This was a fight to the end. Happy Super Bowl Sunday🫡

Simeon

Great workout, first time doing core since my hernia surgery, kicked my butt

Matt

Day 1: The Fast 60

Plank to push was difficult. Had to take a rest after 50 reps. Entire thing took me 11:05 min

Day 2: Static Strength + 100 Exchanges

Frustrating that I can't complete all the reps. I do as best as I can, pushing myself somewhat. I'm hoping this gets better as the workouts progress

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Adam

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Nutrition Basics to Begin 34 Day

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