Name: Playbook - Jeremy Scott - Day 28: 3 Minute Burner x 2
Uploaded: 2024-03-19T15:15:52.869Z
Duration: 8 min
Description: Day 28: 3 Minute Burner x 2

Dave Greene

No false advertisement there. That burned

Benjamin

Manny Melo

Anabel

Felt the burn on that one!🥵 Like those decline Mt climbers!

Sarah Miron

Adam

Cindy

Sweat party here 💦 🥵 Dang, taxing after doubling up today D27 & 28. Feeling great though 💪

Guillermo

Tacked this on as a finisher to an upper body workout and boy was that a mistake! Really good workout for a short one!

Brock

Jeff Ryan

Whew doubled up yesterday and today and wow that was killer!  So glad todays was only 2 rounds but still was challenging. Great to have that done and ready to enjoy the rest of the day! Thanks for such a fantastic program Jeremy! 🔥💪🏼

Hunter

Kerry

Katie Merkent

Jacinto

Tom Jewell

I really enjoyed this one! Definitely got the heart rate up too!

Sondra

April

Jannah

Delwyn

Michelle

Sean Wise

Adam Livesay

Short, sweet and to the point!
Lit me up!

Brent Johns

Sneaky WO. I underestimated it. “It’s just 3 mins x 2; how bad can it be?” … got me really good  🌶️🌶️🌶️

Faun

Patrick Mendez

Theresa Smith

1st time for seated run and decline mountain climber- very much liked.

Tracy

Quick one but not that easy.  Good ab burner 🔥

Rusty

My seated runners may have looked like a jog😆 got it done!

Got it Done.    Time for Packer Game.   Go Pack Go!!

Dave Schmitz

Really enjoyed this one. Good burner to kick off my Sunday

Korey

Joshua

3 Minute Burner x 2 

Running Mt. Climbers – 30 Seconds 
Seated Runners 30 Seconds 
Plank to Push Exchange – 30 Seconds 
Crab Kicks – 30 Seconds 
Alligator Slides – 30 Seconds 
Decline Mt. Climber – 30 Seconds 

Complete all movements straight through if possible for 3 minutes of work rest 1 minute repeat for 2 x cycles.

Push-up position shoulders engaged drive the knees towards your chest in a running style pattern as quickly as you can under control while keeping your back flat.

Running Mt. Climbers

Seated leaning back 45 degrees with your abs engaged. Lock your feet in place and mimic a full range of motion running pattern while keeping your back flat and posture perfect

Seated Runners

- Start in a high plank position
- Walk both hands down onto the forearms, into a low plank position 
- Walk your hands back up to high plank
- Switch your lead hand each rep

Plank to Push Exchange

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot in a kicking fashion 
- Repeating back and forth for time or reps

Crab Kicks

Push-up position feet in sliders hand walk forward and backward focusing on stiff line head to heel while keeping hips as stable as possible.

Alligator Slides

Feet elevated in perfect push-up position drive your knees in alternate fashion towards your chest with shoulders locked in pace focusing on squeezing the abs with each knee drive.

Decline Mt. Climbers

3 - Minute burner

Day 28: 3 Minute Burner x 2

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Caleb

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 28: 3 Minute Burner x 2

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