Name: Playbook - Jeremy Scott - Day 1: The Fast 60
Uploaded: 2024-03-19T15:15:52.599Z
Duration: 10 min
Description: Day 1: The Fast 60

This was a fight to the end. Happy Super Bowl Sunday🫡

Simeon

Great workout, first time doing core since my hernia surgery, kicked my butt

Matt

Good first proper workout of the new year. The sliders were the most challenging and least inspiring, you really to need focus on form, which was tough.

Alexander

My shoulders hurt worse than my abs!! Great burn!

Travis

Second time around … glad to do it again

Dave Greene

The name is deceiving, nothing fast about those 60 reps 😜

Kerry

Good! More tiring than I thought it was going to be

Liam

Thought that my lower abs were fairly strong - then met those slider pikes and they destroyed me. Great workout!

Ross Fenimore

Devin

Adam

Round 2. Starting this back over since I found it so beneficial. Thank you!

I decided to restart the challenge this morning to see how I can continue to improve!
This time, I did 60 reps per side.   Broke it down into sets as needed to maintain form. 
Total time=12:15

Katie Merkent

Sarah

Wendy Orm

Day 1️⃣. ✔️…typical..me…I thought it said 60sec for all exercises!  It did NOT! 60 reps! But went thru 2xs for 60sec each time and it was 60 reps or more!! 22min.

Kimm

I have work to do!  Made a few modifications based on what I’m working on with my physical therapist (back stuff).  Got it done in 11:34!

Tony

Manny Melo

Kasey

Paul Hannant

Catching up today. Fun Ab WO. 22:57 to complete. I’m using these as warm ups before the WOD.

Guillermo

Kris

That pike slider move is tough! Let’s get it.

Paul Ochenrider

Chris

Alec Peniche

Tommy

Martha

The numbers looked easy.  The workout was not easy at all.

Eric

Great finisher. Took me longer than expected but focused on quality reps!

Nick

Planks were really tough for me, not sure if it was my mobility (which sucks right now) or lower ab weakness

Rob Renschler

Anabel

Finished in 12:25 after a chest/tri workout! Awesome day 1!

Caleb

The worst part was the slide pikes. The best part was killa cam in the background for the plank holds. Stro introduced me to that song

Loved Day 1. Also hated it 😂 But proud I did it!

Mignonne

Colin

Doug S

It was a good test to tell me I need to be more active. Definitely need to work out more.

Matthew

Wow great one 13:20 those slide pikes🔥

tina sauer

Not gonna lie, those plank pikes were no joke! Great kick-off workout - start strong!

Gina

Adam Bradley

Yep I’m dying. Lots of modifications but looking forward to improvements.

Michelle

Felt my abs right away on the Spider-Man’s

Barry

michael

Jeff

Great start to the 34 day challenge.  Definitely out of shape and this workout pushed me to do more than I normally would have

Wayne

Day #1 - The Fast 60 –great to end a workout- complete all movements as quickly as you can with perfect form. 

60 Spiderman Steps
60 Slide Pikes 
60 Seated Bounce 
60 Knee Touches 
60 Wall Touches
60 Six Pack Shimmy 
60 Seconds Plank Hold 

Track for time – chase quality not the clock and see how you do next time around!

Great to end a workout. Complete all movements as quickly as you can with perfect form 
Track for time - Chase quality and not the clock and see how you do next time

- Start in a high plank position
- Step one foot forward and place it flat on the ground on the outside of your hand
- Return the foot to starting position and repeat with the opposite leg

Spiderman Steps

Feet on val slides, furniture movers, towels or paper plates based on flooring. 

Plank position to start piking at the hips driving the feet towards your hands. Brace through the shoulders retuning back to starting plank position never letting the hips sag.

Slide Pikes

Seated leaning back 45 degrees bracing through the core rotate at the upper back transferring the ball with a bounce on each side of the body. 

Similar to a Russian twist rotating at the upper back never the lower back just adding in a bounce with a Med ball ranging from 2-10lbs based on ability level.

Seated Bounce

Push-up position to begin drive the knee towards the chest touching opposite hand to opposite knee and repeating this on the other hand knee in alternating fashion. Try to keep the hips as stable as possible throughout.

Knee Touches

Push-up position keeping a stiff line from head to heel alternate touching the wall with each hand keeping the core tight and hips stable throughout.

Wall Touches

Laying flat shoulder blades raised off the floor alternating hands to heels touching each side contributes focus on squeezing the obliques with reach extended reach.

Six Pack Shimmy

- Lie on your stomach with your toes tucked in
- Press your forearms on the ground and lift your body into a straight line
- Engage your abdominal muscles, drawing your navel toward your spine
- Hold position for desired time

Plank Hold

The Fast 60

Day 1: The Fast 60

Great intro, can't wait to do this workout for the new year

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Plank to push was difficult. Had to take a rest after 50 reps. Entire thing took me 11:05 min

Day 2: Static Strength + 100 Exchanges

Frustrating that I can't complete all the reps. I do as best as I can, pushing myself somewhat. I'm hoping this gets better as the workouts progress

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Day 5: Goals Matter Even on the Weekends

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 1: The Fast 60

Community

More workouts from Jeremy Scott