Name: Playbook - Jeremy Scott - Day 3: Touch & GO
Uploaded: 2024-03-19T15:15:52.617Z
Duration: 15 min
Description: Day 3: Touch & GO

I was dying after the first set 💀💀💀

Miguel

Took me 19 minutes and that was brutal fun!

Nina

Frustrating that I can't complete all the reps. I do as best as I can, pushing myself somewhat. I'm hoping this gets better as the workouts progress

Alexander

Kerry

The shin huggers at the end are killer. I loved it

Justin

Adam

20:10 and that wasn’t easy. I thought round 2 should get easier but nope still hard AF!

This one is brutal!
But I shaved 2 minutes off from last time while maintaining good form!
13:41

Katie Merkent

Colton

Not my proudest session but finished it.  The shin huggers- I have some work to do

Zach

I DID IT!! I can’t believe it!! 
32 min. One rep at a time!!

Kimm

Kasey

Manny Melo

Trina

Round one me: “This looks like a good one for my active recovery day!”
Round three me: “Touch and go…yep…yeah, that makes sense…”
But I loved every moment of it!! 15:48

I was in a hotel gym and had comments from a few strangers about how hard this looked. One of them had heard of you and I told him the app and tour podcast are both wonderful.

Cathy Fassero

Gina

Doubling up today since I missed yesterday and this was a great way to open the training session! Core is on fire and finished in 16:11. 🔥

Hunter

Starting to not like you very much. Missed yest since doubling up today. I'm a little scared about tonight, not gonna lie.

Michael

My body is spent. It feels great to work these muscles. Just wish it wasn’t 10pm. Making time during a busy day

Oh wow this was WAY tougher than I imagined

Caleb

Anabel

Remind me not to eat a Costco hotdog before doing abs.  🤮

Mark Miller

Will Newman

20 minutes and I feel like I’m gonna keel over.

Had to take a couple breaks in each of the 100s

Rocking abs were surprisingly a great core exercise!

Colin

Wayne

Michael Krug

Angie

Benjamin

Compared to the last couple of days I feel like I smoked this one!

Brock

Glenn

I wish i enjoyed mt climbers like i did back when i was little!

Maren

Wasn’t pretty…Had to modify. Man those knee touches get me

Brittney bennett

Oof. Should have trained my shoulders for a bit before starting this challenge. I know you roll!!

Cindy

michael

Corey Lenius

3 rounds were pretty tough. 20:37 for time. Great core workout.

Kenin

Nick

carrie

26:23 to complete … tough … sweat party here 🥵

Guillermo

Andrew

Sarah Miron

Jeff Ryan

Kyle

Day #3 - Touch & Go 

100 Alt. Shoulder Knee Touch (every touch is a rep) 
30 Rocking ABS 
100 Running Mt. Climbers 
30 Shin Huggers 

Repeat for 3 cycles resting as needed

Push-up position keeping the hips stable alternate touching shoulder -shoulder - knee -knee in a continuous non stop pattern bracing through the abs.

Alt. Shoulder Knee Touches

Locked in a 45 degree angle bracing through your abs begin to rock back and forth keeping your abs engaged. The key not letting your feet touch the ground and keeping the focus on your truck to control the rock and flow of the movement.

Rocking Abs

Push-up position shoulders engaged drive the knees towards your chest in a running style pattern as quickly as you can under control while keeping your back flat.

Running Mt. Climbers

- Lying on the floor with legs extended, arms extended overhead 
- Explosively sit up as you tuck your knees in, hugging your shins
- Extend back out to starting position with control

Shin Huggers

Touch & Go

Day 3: Touch & GO

Great intro, can't wait to do this workout for the new year

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 3: Touch & GO

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