Name: Playbook - Jeremy Scott - Day 10: Advanced Plank Party
Uploaded: 2024-03-19T15:15:52.727Z
Duration: 10 min
Description: Day 10: Advanced Plank Party

Short but spicy 🥵 that was a good one!

Kerry

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Justin

Kimm

Did so poorly first round of side planks and saw- made myself to an extra set

Zach

Tony

Manny Melo

That was deceptively challenging!  Loved it!

Katie Merkent

Wow! 5 impactful minutes! Just the way I like it!

Gina

Wayne

Sarah Miron

Good quick burn. First time body saw guy. I liked them

Corey Lenius

Will Newman

Quick and effective to get the sweat party going. Body saws were ☠️🥵

Guillermo

Filthy. Sweat inducing. Brutal. I can absolutely feel my core getting stronger tho

Brock

Caleb

Good heavy shoulder work again but feeling stronger ✅

Tommy

Jeff Ryan

Plank Jacks and Body Saw together?! Oof! Got it done though! Stronger every day!!💥

Cindy

Loved this one a lot, though I love all things plank too!

Hunter

Ab Wheels yesterday & then Planks today. My abs are on fire!

Adam

That last one was not easy. Or the side planks. Niceee

Benjamin

Anabel

Dave Greene

Chris

Stacey

Tough only got 40 seconds on first 3 then 60

John G Jr

Tom Jewell

Sondra

Chandler Cox

Jeff

Conrado

Catch up #3 today! That was a great burnout 5 one minute exercises! My new favorite are those body saws. Definitely adding those to my abdominal workouts!! Always love side planks too! Great workout J!

Andrew Mlakar

I think I missed the party invite… all I experienced was the brutal variety of planks 🤔

Those saw planks were insane!!! 🌶️🔥😫

Faun

Sara

Hated the body saw but I loved it 😟🫶

Emanuel

Shoulders still a little sore but fought through it...I won this one!!!

April

Kelly

Mandy

Short, but intense planks feeling slowly more comfortable

Gabe Walker

Great workout, love the burn I got from the body saw

Brent Johns

Planktastick! Nice quick core brace workout!!

Anthony

I to tell myself several times - Troy can do anything for a min!

Robert

Day #10 Advanced Plank Party 

60 Seconds of each – with 30 seconds of rest in between plank patterns 

Plank Jacks 
Side Plank Hold -L 
Side Plank Hold -R 
Plank to Push Exchange 
Body Saw

60 seconds of work with :30 seconds of rest between plank patterns

- Elbows under your shoulders and hands out front (low plank position)
- Jack your feet out and in for time or reps
- Keeping your core tight throughout the movement

Plank Jacks

- Lie on one side, legs extended and stacked from hip to feet
- The elbow is directly under your shoulder
- Ensure your head is directly in line with your spine
- Engage your abdominal muscles, drawing your navel toward your spine
- Lift your hips and knees from the mat while exhaling
- Your torso is straight in line with no sagging or bending
- Hold this position for desired time

Side Plank (Right side)

Side Plank (Left side)

- Start in a high plank position
- Walk both hands down onto the forearms, into a low plank position 
- Walk your hands back up to high plank
- Switch your lead hand each rep

Plank to Push Exchange

Plank position locked in place focus on being in a stiff line head to heel. Feet on sliders inch your locked body forward and slowing slide it back as far as your strength allows. Slow and control is the focus here for each full range of motion rep.

Body Saw

Advanced Plank Party

Day 10: Advanced Plank Party

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 10: Advanced Plank Party

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