Name: Playbook - Jeremy Scott - Day 4: Animal Style
Uploaded: 2024-03-19T15:15:52.624Z
Duration: 10 min
Description: Day 4: Animal Style

Kerry

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Adam

Zach

Manny Melo

Total burner!  I’m going to use this as a total body warm up in the future!

Katie Merkent

Catch-up day … shoulders on 🔥… fun WO 👍

Guillermo

Doing 2 workouts today to catch up. This was a good warm up!

Cathy

Corey Lenius

Oook that’s different. I liked the bear walk

Anabel

I tried hard but think my form was shitty. I had a cocktail and a tall boy earlier this evening which surely was a contributing factor.

Dave Greene

Will Newman

michael

Holy cow. This hurt😅 I’ve always hated bear crawls and crab walks

Caleb

Crab walls remind me I need to up my shoulder mobility 😆🙃

Mignonne

Michael Krug

Still hard but not as terrible as last few days. Any suggestions if wrists sore with the crab walks?

Michael

Still hate those crab walks but I feel like I kept my ass higher from the ground compared to last year 😆

Sarah Miron

Tommy

Angie

Gina

Nice one. Still felt it but a nice interlude from the last 3 days.

Glenn

Animal style was a straight shoulder and core burner!  🔥🥵☠️ Not sure how the core is going to feel tomorrow but we got back on track! Feeling accomplished after doubling up yesterday and today!

Hunter

Felt like a little breather compared to yesterday!

Arms on fire. And The backwards bear crawl got me good. Need to work on that

Benjamin

Love the bear crawls! And the crab walks activatin those triceps too!

Crab walks will be the death of me 🥵🥵

Theresa Smith

Barry

That def lit up the shoulders and triceps! Crazy how much sweat and work you can build in under ten minutes!

Brock

Movements were difficult but felt like more of a survival test for my back and elbows. Didn’t really feel an ab burn. Don’t have too many mobility issues

Johnny

Tonya

Used it as a warm up. Did bear walk on my elbows to save the wrists.

Stacey

Catch up #2 today. This one was easier for me. My triceps and shoulders are real strong so it didn’t affect them to much so next time I’m going to increase the time for each. The only thing that hurt were my hands for walking on them on a harder surface. Haha.

Andrew Mlakar

April

🐻 crawls were terrible! Much better with the 🦀walks. But did have to break up to sets of 30 seconds. Paired with day 4 of 47 day transformation.

Tricia

Great change up. 💪🏼💪🏼💪🏼

Sondra

Tecnique con crab walks was much harder to get than I thought.. Felt the burn on the triceps 🔥

Conrado

Great animal style WO. Those crab walks light up the shoulders … big time 🦾

Tom Jewell

Kyle

This one seemed oddly easy compared to others

John G Jr

diggin' these primal work outs and I wouldn't have thought to train my core in this way 💪🏽

Carlos

My triceps and shoulders are on fire!!! Paired this with the Day 5 metcon in the at home workouts. I have been sitting here for about 5 minutes trying to decide how I’m going to push myself up of the floor 🤣🔥😫

Faun

We got this team! Nothing better than a community of people suffering together lol 💪🏼🏋🏻‍♀️

Mandy

Workout was great , but definitely made up my mind. Do not want to be a crab 🦀 or bear 🐻 in my next lifetime, but why do they not have a six packs🤔

Gabe Walker

Day #4 – Animal Style 

Bear Crawl for 1 minute 
Rest for 30 seconds 
Crab Walk for 1 for minute 

Repeat for 3 total cycles and watch your shoulders, back, and abs light up in the process – remember to breathe.

1 minute work with :30 seconds for rest and transition 
Repeat for 3 total cycles and watch your shoulders , back, and abs light up in there process - Remember to breathe.

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your right hand and left foot forward an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving forward

Bear Crawls

- Start by sitting on the floor with your feet out in front of you, hip-width apart
- Plant your palms behind you and push up onto your hands and feet so your hips are raised
- Walk forward on your hands and feet 

Your shoulders and triceps will feel the heat of supporting your upper body, while your hamstrings and quads do the job for your bottom half

Crab Walks

Animal style

Day 4: Animal Style

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 4: Animal Style

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