Name: Playbook - Jeremy Scott - Day 2: Static Strength + 100 Exchanges
Uploaded: 2024-03-19T15:15:52.610Z
Duration: 10 min
Description: Day 2: Static Strength + 100 Exchanges

Kerry

Alexander

Plank to push was difficult. Had to take a rest after 50 reps. Entire thing took me 11:05 min

Push Planks…enough said. 10x10s still wrecked me. Great work!

Ross Fenimore

Day 2. 100 push to planks still sucked as much for round 2 vs round 1

Adam

Day 2 of round 2…matched my time from last time!

Katie Merkent

Colton

10:18 
Did sets of 50 jump rope between 20 exchanges
Holds unbroken

Zach

Plank push-ups are not the easiest for me!! I used to really like them. Not so much anymore. I did ALL 100 tho! Used 2 knee pads to elevate my hands a bit (which really helped) I did 10 rounds 10ths each. Took me 17 minutes 😵‍💫. But I did them!! 🥳. I was able to do the 1min plank holds without issues.

Kimm

Manny Melo

9:14!  Burnin’!!!  5 sets of 20 reps on the last section.

Steve Gigler

After the first 20 Planck to pushup, broke it down to sets 10.  Thanks.

Eric

Caleb

Brittney bennett

Anabel

Nick Skotzke

Devin

Korey

Killer on the shoulders for sure. Definitely kicking my butt

Matthew

Michael Krug

Will Newman

Doug S

Colin

100 plant to push was a lot. Broke it up into groups of 10’s

Robert

Gina

Had to do 1/2 the plank push-ups on my knees

Jeff

It was much harder than I anticipated 🤪

That lit me up after the 30 min upper body AMRAP 🥵🔥💪🏼

Adam Livesay

Corey Lenius

100? Brutal. In the word of my 5 yo nephew, "you're mean!"

Michael

Angie

Trish Fuller

Are we sure this isn’t a shoulder challenge? Def gonna add side planks to my workouts. Did this at the end of my lower body intervals workout over my lunch break. Fun in the sun!

Brock

15 mins but got it all done! Already feeling tighter!

Cindy

Adding those push to planks into my weekly routine. Those were 🌶️🌶️🌶️🌶️

Plank to push-up was tough, but seemed to be more of my arms being worked than core after so many reps

Justin

Plank to Pushup was brutal but we got it done! Total time 10:32

Hunter

First part smooth. Second part super tough. Spaced it out and got to 100

Glenn

Jake Opheim

Andrew

Party in my shoulders after the step up planks.

Barry

The plank to push were ☠️. 15min to complete. Added a JSF IG MetCon to compliment the day.

Guillermo

michael

carrie

Day #2 – Static Strength with 100 Exchanges 

Front Plank Hold 1 min on 20 seconds off
R-Side Plank Hold 1 min on 20 second off 
L- Side Plank Hold 1 min on 20 seconds off 

Plank to Push Exchanges for 100 reps to finish the workout

1 minute of work with 20 seconds rest and transition time

- Lie on your stomach with your toes tucked in
- Press your forearms on the ground and lift your body into a straight line
- Engage your abdominal muscles, drawing your navel toward your spine
- Hold position for desired time

Plank Hold

- Lie on one side, legs extended and stacked from hip to feet
- The elbow is directly under your shoulder
- Ensure your head is directly in line with your spine
- Engage your abdominal muscles, drawing your navel toward your spine
- Lift your hips and knees from the mat while exhaling
- Your torso is straight in line with no sagging or bending
- Hold this position for desired time

Side Plank (right side)

Side Plank (Left side)

Static strength

- Start in a high plank position
- Walk both hands down onto the forearms, into a low plank position 
- Walk your hands back up to high plank
- Switch your lead hand each rep

Plank to Push Exchange

Day 2: Static Strength + 100 Exchanges

Great intro, can't wait to do this workout for the new year

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Frustrating that I can't complete all the reps. I do as best as I can, pushing myself somewhat. I'm hoping this gets better as the workouts progress

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Benjamin

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 2: Static Strength + 100 Exchanges

Community

More workouts from Jeremy Scott