Name: Playbook - Jeremy Scott - Day 5: The 3 Ways
Uploaded: 2024-03-19T15:15:52.642Z
Duration: 5 min
Description: Day 5: The 3 Ways

Matt

Kerry

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Alexander

Some things in life are more difficult than anticipated. Added some ankle weights on for this workout. Loved it

Justin

Doug S

Adam

Doing the core challenge workouts a second time around, I am so pleased with how much progress I’ve made in just a little over 30 days!

Katie Merkent

Kimm

Played catch up today and doubled down with day 4/5!!

Manny Melo

Catch-up day … quick and effective WO 💪

Guillermo

Caleb

Mignonne

Jeff

Will Newman

Anabel

1st half- not bad.
2nd half- much harder.

Michael

Cindy

Glenn

Tommy

Corey Lenius

This was a straight burner🔥 after doubling up yesterday!

Hunter

Not sure why but this one made my abs cramp up something fierce. Gonna have to come back to this one and see how I improve.

Brock

Wayne

Angie

Did these at the end of a great work out today. Abs are on fire!!

michael

Sarah Miron

Benjamin

tina sauer

A great 3 minute burn! My abs are on fire 🔥

Theresa Smith

Dave Greene

Barry

Jeff Ryan

Swapped it up today do to room. Quick little ab burner.

Nick

Kyle

I’ve definitely gotten stronger. Still hurt but made it through better than the first time.

Korey

Still just as hard as the first time I did this!  Short and disgusting!

Brent Johns

Chris

Its cardio day, so I went for 6min abs continuous👍🏻

Stacey

Nice and sweet. Right amt of effort relative to time.

Fabian Rodriguez

Catch up #3 today! Easier one but a fun one!!!

Andrew Mlakar

Chandler Cox

Day #5 The 3 Ways 

Complete all 3 movements straight through if possible, for 2 straight cycles for a quick 3-minute burner. 

Short Reach Crunch 
Toe Touches 
Seated Bike 

30 seconds each movement for 2 cycles non-stop.

Complete all three movements straight through if possible , for 2 straight cycles for a quick 3 minute burner.

Laying flat knees bent extend arms form quads past knees. Focus on lifting your shoulder blades off the floor with max reach of your arms while squeezing your abs at the top of the reach for a split second before returning to staring position.

Short Reach Crunch

Laying flat legs extended vertically reach to touch your toes lifting your shoulder blades off the floor with each reach. Squeezing your abs at the top of each Rep.

Toe Touches

Leaning back 45 degrees in a seated position bike kick your legs in an alternating pattern while touching your opposite forearm or elbow to each knee. Focus on full range of motion in each Rep.

Seated Bike

The 3 ways

Day 5: The 3 Ways

Great intro, can't wait to do this workout for the new year

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Day 5: Goals Matter Even on the Weekends

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 5: The 3 Ways

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