Name: Playbook - Jeremy Scott - Day 11: Big Bear Complex
Uploaded: 2024-03-19T15:15:52.738Z
Duration: 20 min
Description: Day 11: Big Bear Complex

Found the only way I’m content with doing burpees. Worked up a great sweat

Justin

This is such a challenge but one of my favorites!!

Katie Merkent

Great session.  Need to continue to strive for perfect form

Zach

Dave Greene

Manny Melo

Holy Smokey the Bear Crawls!!

1 more workout and I’m caught up on the challenge!!

Doug S

Adam

Kerry

Nick

I’m not a fan of bear walks, but I enjoyed it 💪🏼

Anabel

Will Newman

Fun WO … definitely put to the test core / balance on those bear crawl arm & leg reaches 👍

Guillermo

This one started to make me rethink my love for bear crawls, I’m not going to lie! 🔥🥵

Hunter

This challenge is kicking my butt most of these days. Love it

Caleb

Sarah Miron

A lot of work to do but I love the challenge!

Kris

Glenn

Benjamin

Good workout for the shoulders. Used 15lb DBs and that felt heavy!

Brock

Jeff

Unbroken.. i use these as warm ups .. entire body is working

Stacey

Peter

Anna

Couldn’t hang with bear crawl DBs. Wrist don’t love it. Versa climber was a good change out

Chris

John G Jr

Tom Jewell

Conrado

Normally not a huge fan of bear crawls, but this one was actually fun.

April

Joshua

This was definitely a fun one! Nice and tiring and a great challenge!

Andrew Mlakar

I really do love bear crawls but this circuit made me rethink that a little bit 🤣🔥☠️

🐻 crawl craziness! Toughie but a goodie!

Emanuel

One of the many things I learned from JFS is if you can’t do it exactly, modify! Keep moving! Super important everybody!

Mandy

Great shoulder and core workout balance seems better then when I started for sure

Gabe Walker

Loved this workout…until the lateral bear crawls. Then I loathed it. But it was a great workout!

Brent Johns

Maria

Michelle

I had to combine Day 10 & Day 11. My shoulders and quads are on fire!!! 🔥🔥🔥 the lateral bear crawls and the saw planks were brutal! I would not recommend doing this as a combination workout 😂😫

Faun

Nice workout. Total body gets involved 💪🏻

Sean Wise

This was hard for me.  Did my best and powdered through.

Jeff Ryan

Continued love /hate relationship w all things bear crawls

Robert

Day #11 – BIG BEAR Complex 

1 Minute of work for each followed by 1 minute if rest for a 1:1 workout ratio 

Burpee to Bear Crawl 
DB Bear Crawl 
Bear Crawl Arm & Leg Reach 
Lateral Bear Crawls 
Complete 2 total cycles

1 minute of work for each followed by 1 minute of rest for a 1:1 workout ratio

Complete a burpee then bear crawl 5-10 yards before completing another burpee and bear crawling backward to starting position. Focus on the crawl table top position back flat while shins parallel to the floor.

Burpee to Bear Crawl

Light DB’s bear crawl forward 5-10 yards before bear crawling back to starting position. Focus on a flat back and keeping the shins parallel to the floor.

DB Bear Crawl

Bear Crawl Position flat back shins parallel to the floor. Slowing extend your opposite arm and leg to full range of motion focusing on keeping the hold position as perfect as possible. Slow and controlled is the focus here.

Bear Crawl Arm & Leg Reach

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your hands and feet laterally an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving laterally

Lateral Bear Crawls

BIG BEAR Complex

Day 11: Big Bear Complex

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 11: Big Bear Complex

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