Name: Playbook - Jeremy Scott - Day 8: Hot Hands
Uploaded: 2024-03-19T15:15:52.705Z
Duration: 15 min
Description: Day 8: Hot Hands

Kerry

DB pull through never is easy. Good workout

Adam

Minimal rest to burn it out for myself! 8:15

Katie Merkent

Colton

Kimm

Alter. Shoulders and Knee touch…the worst!!! 🔥

Manny Melo

Loved this!  Did single leg bridge, 15 each side, as this is a PT exercise I’m working on currently!

Will Newman

Michael Krug

michael

Tough one. Especially the taps- OK first 10-15, then a mind tester

Michael

Solid workout! Activates the arms + the core

Justin

This was hard… Is this a shoulder challenge? 🥵😆

Anabel

Doug S

Great way to end a workout 🔥🥵💪🏼

Adam Livesay

10:45 to complete with a 35# DB for pull through PUs. Great warm up WO 💪

Guillermo

Kris

Hands weren’t the only things hot during this workout! Def felt it in the shoulders too. Really great workout!

Brock

Finished in 10:10. I despise alternating shoulder/knee touches but they are so good

Caleb

Sarah Miron

I fell behind a day. Did day7&8 today. What a workout

Jeff

Hot hands….. more like burning shoulders

Corey Lenius

Angie

Was able to do all sets from my toes for push-ups. Proud of myself.

Cindy

I think my shoulders are getting stronger. Little confidence boost till the next round of those glider peaks from day 6

Benjamin

Glenn

This has been my favorite workout of this challenge! Challenging but fair and felt great throughout! 🔥💪🏼

Hunter

Nick

Great workout! Alternating touches were tough for me to finish!

Gina

Glute bridges were a nice addition to give the shoulders a rest!

Jeff Ryan

Dave Greene

Peter

John

Wall touches are the hardest part for me.

Stacey

Shoulders are looking dense after this one;)

Chris

Kyle

Is it 3 sets of 30 or 3 sets of 30 x 3 which still doesn’t equal the 300 reps that you’re to complete ? Sorry I’m missing something

Tom Jewell

This one was a nice fun one. Got my shoulders on fire a bit but I love Havin the obliques being engaged with the pull threws. 🔥

Andrew Mlakar

Was in the 11th hour of the day but got it done. Felt good

Sondra

30 reps of the Alt. shoulder to knee touches so much more manageable than the 100 reps, but still a spicy circuit 🥵

April

Anna

John G Jr

Kelly

Day #8 – Hot Hands 

DB Pull Through Pushups – 10 reps 
Wall Touch – 30 Reps 
Glute Bridges – 30 Reps 
Alt. Should Knee Touch -30 Reps

Rest for 1-minute repeat for 3 total cycles for 300 total reps

Rest for 1 minute 
Repeat for 3 cycles and 300 total reps

- Start in a high plank/push up position, with a dumbbell placed near/behind your hand on one side
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the starting position
- Pull the dumbbell through to the other side
- Repeating back and forth for time or reps

DB Pull Through Pushup

Push-up position keeping a stiff line from head to heel alternate touching the wall with each hand keeping the core tight and hips stable throughout.

Wall Touches

- Lie face up on the floor, with your knees bent and feet flat on the ground
- Lift your hips off the ground until your knees, hips and shoulders form a straight line
- Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise
- Squeezing your glutes in the bridged position before easing back down

Bodyweight Glute Bridges

Push-up position keeping the hips stable alternate touching shoulder -shoulder - knee -knee in a continuous non stop pattern bracing through the abs.

Alt. Shoulder Knee Touches

Hot hands

Day 8: Hot Hands

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 8: Hot Hands

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