Day #14 – AB Wheel – 8 Reps EMOM for 8 total minutes
You simply grab your ab wheel and complete 8 full range of motion controlled ab wheel rollouts in 1 minute. ...more
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Dave • 9mo ago
Love the wheel!
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Caleb • 9mo ago
Had to take a few days break from the gym. got a really bad stomach bug
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Manny • 9mo ago
Wow….I’m so sore I could barely do these. Struggle bus.
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Corey • 9mo ago
Only got to 7 minutes 🫣
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Adam • 9mo ago
That was brutal. Ab rollouts are awful but I think they might be the most bang for your buck ab exercise. Especially if you roll L&R
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