Name: Playbook - Jeremy Scott - Day 31: 100 Toes to Bar for Time
Uploaded: 2024-03-19T15:15:52.890Z
Duration: 15 min
Description: Day 31: 100 Toes to Bar for Time

Justin

Zach

This one took me quite a while but I finished!

Dave Greene

Manny Melo

12:13 for all 100 reps

5:13 for pull-up toe to bar
6:00 for chin-up toe to bar

I quickly realized how weak my hand grip is and I need to start incorporating pull-ups into my weekly workout. Great ab and total body workout.

Adam

Anabel

Went with 100 atomic knees + 100 shin huggers. 14:09. Abs on fire 🔥

Guillermo

No access to a bar today.  I did 25 shin huggers then 25 atomic knees four times for a total of 200 reps. This helped me to keep my form solid through the movements.  Not easy!!!

Katie Merkent

Jeff Ryan

This was a mental challenge here! Broke up the Toes to bar into groups and got through 40 of them then went to the shin huggers. Time 12:39

Hunter

Could only do 11 toes to bar so I went to atomic knees… did 100 of those. Quads on fire!! Didn’t have another 100 in me so finished with 100 shin huggers.  It’s the shin huggers that I felt my abs the most. Not exactly what was expected but I did my best.

Cindy

Did 22 toe-to bars and 200 atomic knees in 14:48.

Benjamin

Mike

Eric Shelton

200 shin huggers in approximately ten minutes. Broke it down some but it’s tough doing one exercise for 200 reps!

Brock

Jacinto

Tom Jewell

Holy 🔥🔥! That was rough! I went with atomic slides! Reps of 25

Theresa Smith

Emanuel

That was just too f**n hard.. 17m:10s ☠️

Conrado

Sondra

Wowza... finished in 8 minutes doing 100 atomic knees and 100 shin huggers

April

Holy crap! 100 atomic and 100 shin huggers, core is on 🔥

Kerry

Well, toes to bar not quite yet. Subbed with 50 Knees to elbows from bar, 50 atomic knees (sliders) & 50 shin huggers. Feeling great 💪

Math was never my strength. I think I did it wrong but I did 50 toes to bar, 100 shin huggers and 100 atomic knees. Whatever the total, it worked!

I couldn’t do many toes to bar so I finished with the other options.

Michelle

Brent Johns

Robert

Maria

That was brutal🔥 100 Shin Huggers, 75 atomic knees & 25 toes to bar.

Mandy

I forgot to do time! 150 shin huggers and 50 atomic knees

Sarah Miron

Patrick Mendez

Joshua

Can’t lie.   50 Toes to bar - 100 Atomic Knees.    Toes to Bar were very ugly.   Work to be done on those.   Thanks for putting it out there. 😰

Dave Schmitz

Adam Livesay

No bar so I did 100 atomic knees and 100 shin huggers.  Finished right around 10 minutes 💪🏼

Rusty

Kelly

I didn't know if I COULD do this. Broke it up EMOM Style and took about 17:30 doing toes to bar. Mentally stronger, if nothing else.

4:53 100 shin huggers - 4:21 100 atomic knees. Felt that one.

Korey

phew that was 🥵
done 200 shin huggers .. 4.21 first 100 .. 5.00 2nd 100 ✔️done😳😁

Delwyn

Day #31 – Hanging Around ADVANCED 

100 Toes to Bar for Time 

If you don’t have bar access or can’t complete the toes to bar – substitute with 200 Atomic Knees or Shin Huggers  instead. Tracking for time chasing quality reps.....QUALITY REPS!!!

If you don't have bar access or can't complete the toes to bar - substitute with 200 atomic knees instead 
Track for time chasing quality reps

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar
- Lower your legs with control

Toes To Bar

Hanging around

Day 31: 100 Toes to Bar for Time

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Caleb

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 31: 100 Toes to Bar for Time

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