Name: Playbook - Jeremy Scott - Day 27: Crab Style
Uploaded: 2024-03-19T15:15:52.864Z
Duration: 15 min
Description: Day 27: Crab Style

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Dave Greene

Aligator slides are my enemy. Time to get closer to my enemy

Benjamin

Adam

Embracing those 🐊 slides 💪. Fun WO ✌️

Guillermo

What a great workout. This one got me a little bit. Feels great though. Core is definitely getting stronger! 🥵💪🏼

Hunter

Sarah Miron

It’s my bday and I refuse to do 🐊 on my birthday so I subbed in an roller, my favorite!! Still felt the burn!🔥

Cindy

Doug S

Glad I’m done after doing yesterday’s and today’s workout back to back 🥵

Anabel

Jeff Ryan

That was more challenging than I expected! Tagged it on as a finisher to my workout and that might have been a mistake lol! Great sweat session!

Brock

I did lateral bear crawls instead of lateral mt climbers.  Killer!

Katie Merkent

Jacinto

Tom Jewell

Conrado

Sondra

Delwyn

Joshua

Kelly

Wow...that was a good core and cardio session! I didn't want to but I remembered that I get to!

April

It got a little sweaty.   I liked this one.

Michelle

I can confidently say.. I would make one lousy crab

Ryan

Nice mix between core + conditioning 🙌🏼🥵💪🏼💪🏼

Adam Livesay

Sean Wise

Maria

Fire workout. Sweat was pouring out of me.

Mandy

Man what a killer! Had my core burning and heart rate blasting!

Brent Johns

😳 Glad there was only 3 cycles!! That one felt hard!

Another fun one with challenging moves 💪🏼

Rusty

Enjoyed the variety. I feel my abs tightening on the inside.

Tracy

Crab walks and alligator slides are my favorite!! Definitely working these into my weekly workouts! 🦀🐊💪🏻

Theresa Smith

Dave Schmitz

That got my heart rate up with those burpees!

Kerry

Mike

Day #27 – Crab Style 

Crab Walk  – 30 Seconds 
Rest 15 seconds
Lateral Mt. Climbers  – 30 Seconds 
Rest 15 seconds
Burpees 30 Seconds 
Rest 15 seconds 
Alligator Slides – 30 Seconds 
Rest 15 seconds 
Lateral Bear Crawl 30 Seconds 

30 Seconds on 15 seconds off upon completion- rest for 1 full minutes and repeat the cycle x 3.

:30 seconds of work with 15 seconds rest and transition - With 1 minute of full rest between cycles

- Start by sitting on the floor with your feet out in front of you, hip-width apart
- Plant your palms behind you and push up onto your hands and feet so your hips are raised
- Walk forward on your hands and feet 

Your shoulders and triceps will feel the heat of supporting your upper body, while your hamstrings and quads do the job for your bottom half

Crab Walks

Lateral Mt.Climbers

- From a standing position, drop into a squat placing your hands on the ground just in front of your feet
- Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position
- Lower your body to the ground then press-up 
- Jump your feet back towards your hands
- Then jump into the air with your arms reaching overhead

Burpees

Push-up position feet in sliders hand walk forward and backward focusing on stiff line head to heel while keeping hips as stable as possible.

Alligator Slides

- Start on all fours and lift your knees so that they’re at a 90-degree angle and hovering about an inch off the ground
- Keep your back flat, core engaged, legs hip-width apart, and arms shoulder-width apart
- Move your hands and feet laterally an equal distance while staying low to the ground
- Repeat with opposite limbs for the next step
- Continue moving laterally

Lateral Bear Crawls

Crab Style

Day 27: Crab Style

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Manny Melo

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Caleb

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 27: Crab Style

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