Name: Playbook - Jeremy Scott - Day 12: Low Hanging Fruit Health Hacks
Uploaded: 2024-03-19T15:15:52.753Z
Duration: 45 min
Description: Day 12: Low Hanging Fruit Health Hacks

Thanks Jeremy and so true. Keep it simply. Do the little things

Manny Melo

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Hmmm…. I always thought I was on top of the water game but I also thought it was half your body weight in ounces. I seriously didn’t think I could pee more than I already do but here we go!

Cindy

Anabel

Jeff Ryan

Steps ✅ water ✅ sleep…. I’m an RN so hard to manage sleep switching back from days to nights during shift work. Wish I could find a healthy balance.

Anna

Adam Livesay

A great reminder that it can be that simple! Small changes for big results! Love it

Mandy

I have an active job so my steps are between 15-20000 easily. I could drink more water but I need to work on sleep!! My fitbit is telling me around 5hrs only the last 2 weeks and I'm starting to feel run down😒

Sarah Miron

I get 10k steps daily and usually 6 hours of sleep. Would like to hit 7 tho. And I clearly need to drink more water! I get over 100 per day but not the 185 I probably should. That’s gonna increase my daily steps walking back and forth to the bathroom lol!

Brock

Water is where I can get better. Quality sleep - yes! One bad night of sleep impacts more than just the next day for me. That Beam drink, the cocoa one. Soooo good!!! 
This are great tips, thank you.

Kelly

top 3 musts ✔️
steps..I range from 5000-10000 depending on the day
water..I get between 1800 & 3000ltrs
sleep.. from 6 & up hours
I probably could do better
😊

Delwyn

Thank you Sir!! Keep moving! I am good with water! I don’t really track how much I drink every day but man I feel like I am pissing all day 😂😂 And a little cucumber and lemon to spice it up! My fav!

Theresa Smith

My biggest struggle by far is drinking enough water every day with a lack of sleep coming in a close second. Working as a Paramedic on a 911 system makes both nearly impossible but I do try. In reference to someone else’s question on step count, my Apple Watch does count my steps in the activity rings, just scroll up to find them.

Steps are very Important. I wish I had a better way of tracking them. I have an Apple Watch and to my knowledge there isn’t a way to track your steps daily unless you’re in a “workout” mode. If anyone knows how to track them on a Apple Watch without being in full workout mode the whole day please let me know. I know I get way more than the average 10-12k a day but I just wished I had a tracker on my watch! And water is what I need to work on!

Andrew Mlakar

Love all these tips.  I get around 10k-12k steps in each day.  I take a 20 minute walk after lunch and dinner and that will usually be enough to get me over the hump.  Sometimes I literally just walk around my office or couch at home.  Simple!

Rusty

All 3 things important and I strive for daily! I do need to drink more water tho

Kerry

Non negotiable for steps for me is 11k average per day for the week. 
Some days I have to do more to have the average.

Sondra

Brent Johns

Day 12: Low Hanging Fruit Health Hacks

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Katie Merkent

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Adam

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Caleb

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Guillermo

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Hunter

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Benjamin

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 12: Low Hanging Fruit Health Hacks

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