Name: Playbook - Jeremy Scott - Day 18: Sweat & Smile
Uploaded: 2024-03-19T15:15:52.806Z
Duration: 8 min
Description: Day 18: Sweat & Smile

This was absolutely horrendous after doing a chest workout

Caleb

Manny Melo

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Guillermo

Adam

Sarah Miron

Will Newman

Kerry

Great sweaty workout! I did smile because my knee (left) didn’t hurt 🙌 I swear that the AG1 has been so beneficial to my left ankle sprain from 2021 that lead into left knee issues! Wish I would of started AG1 in 2021! Been taking it since Jan this year!

Kris

Great workout! Those high knee sprints got that heart rate racing! 🔥

Hunter

Jeff Ryan

9:22 i really enjoyed that but i think i forgot to smile

Benjamin

Did all 5 sets from my toes! Took me 13 mins but I got there!! 🥰

Cindy

🥵🥵 This mixed with Monster sets!!! Holy moly!!!

Theresa Smith

If you really push yourself on those high knees, this can be a burner of a quick cardio workout. Smiling definitely helps!

Brock

Jeff

Incorporated this into my  planned chest routine.  Whoa!  Loved it. Will definitely include this in my routine in the future.

Katie Merkent

Anabel

HARD…finished in 12 min - both arms is one rep

Jacinto

Stacey

Great mornin wake up to get my heart beating … seems so easy then last 2 sets I wasn’t sure if I could get my heavy legs to move!

Tom Jewell

This was a real burner as my heart rate was up there! I like the combo!

Felt great. 💪🏼💪🏼💪🏼💪🏼

Sondra

Conrado

I like sprinting at 59.  Had to travel so had to hit this today.  Yhanks

Dave Schmitz

Definitely a heart riser and good sweat session!!  Loved it!! Tried to keep the smile 😀 on with every push-up!!

Gabie

Loved this workout! Definitely a great sweat session 🥵

Faun

15 seconds doesn't sound like a long time until...

Fun finisher! Glad I work out at home cuz I bet I looked funny as hell with the high knees with these long limbs flying super fast in place lol

I added some knee slaps during my high knee to keep my smiling and moving along

Maria

Brent Johns

T-push-ups are fun and pretty easy but those little high knees got me winded. Haha! Loved it tho!! Let’s go!!

Andrew Mlakar

Robert

Sean Wise

Joshua

This core lit me up after that upper body workout 🥵🔥💪🏼

Adam Livesay

Not sure if my smiles look more happy or constipated 😬😀😖

Mike

Thought this would be easier but I smiled through the pain either way 😁

Rusty

The push-ups were tough, but it was nice to have the rotation.

Stacy

Loved the extra cardio built into this one!

Mandy

April

Eric Shelton

Brandi Krichbaum

The T push-ups start to burn after a few rounds.

Michelle

oossh the t pushups sure warm you up👌🏾😊

Delwyn

Day #18 - Sweat & Smile

T-Pushups for 10 reps 
High Knees Spring in Place for 15 Seconds 
Rest as needed 

MAX Effort on the high knees and sprint in place 
Repeat this pattern for 5 total cycles – remember to smile when finished!

Rest as needed
Max effort on the high knees and sprint in place
Repeat for 5 total cycles - remember to smile when finished!

- Start in a high plank/push up position
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position
- Rotate your body into a high side plank position, forming a T with your arms and body
- Return to starting position 
- Repeat the entire sequence, rotating to the opposite side

T-Pushups

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High Knees Sprint In Place

Sweat & Smile

Day 18: Sweat & Smile

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 18: Sweat & Smile

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