Name: Playbook - Jeremy Scott - Day 6: Slide Time ABS
Uploaded: 2024-03-19T15:15:52.688Z
Duration: 15 min
Description: Day 6: Slide Time ABS

Kerry

Justin

Katie Merkent

Great challenge. Can’t really do pikes! Haha. Plus my wrists hurt quite a bit by the time I did them. But I tried!!

Kimm

Zach

Jason Ide

Manny Melo

Paul Hannant

Wooooo!  Loved it!   Need work on the pike slides but I’m going to master it!

michael

Did this at the end of my workout and because of time constraints my 1 minute of rest between rounds was a minute of walking lunges.. dead

Caleb

Angie

Catch-up day … slide pikes slide pikes … wow … not your tipical walk in the park. Embracing the challenge to get better 💪

Guillermo

Glenn

This is def my least favorite of the program. Switched to regular mountain climbers halfway thru cuz I was spending more time adjusting my feet on the sliders than doing the actual move. But this is a good one. Gets the blood pumping for sure!

Brock

Will Newman

This was a tough one today! 3 rounds felt good but those last two got brutal! 🔥☠️

Hunter

Jeff Ryan

Corey Lenius

Axx Kicker!! 13 minutes with a few extra breaths between set 4 and 5.

Doug S

Cindy

Once again the pikes killed me. Can't keep legs straight and get feet even close to hands. Any tips?

Michael

Abs sliders w a side of humble pie 🥵😱. Fantastic finisher

Robert

Wayne

Jeff

Sarah Miron

Benjamin

Adam

That was very difficult. Nice sweat on Saturday AM!

Wow! I’ll tell you tomorrow how it feels - usually takes a bit to catch up to me!

Patrick

Peter

Stacey

Sometimes the core workout is the only workout you need.. that would be true with this jem 🙌🏻

Chris

Rebecca

Only did 4 rounds and it was soooo tough holy hell 😳😳

John G Jr

Wow... that lite up my shoulders but my knees are sore too.. I'll stretch that out!

April

What in the samhill was that!!! 😩😩😩😩 good one but wow

Sondra

Tom Jewell

Catchup #4 today! Mainly a wrist and flexor killer! Great for the abs too but my legs and wrists were burning good! 💪🏽

Andrew Mlakar

Kyle

Mandy

Anna

Sooo I can’t do a normal push-up on a regular day…atomic push-up 🤣

Toughest one so far! Core, shoulders and quads on 🔥

Day #6  - Slide Time ABS Finisher 

Slide Mt. Climbers – 30 Seconds 
Rest 15 Seconds 

Atomic Pushups – 30 Seconds 
Rest 15 Seconds 

Slide Pikes - 30 Seconds 
Rest 15 seconds 

Rest for 1 Minute – repeat for 5 total cycles

:30 second of work with :15 seconds rest and transition time between exercises - 1 minute rest after each round

Push-up position with feet on sliders (val slides, furniture movers, towels or paper plates based on flooring) drive knees to chest in alternating fashion.

Slide Mt.Climbers

- Start in a high plank/push up position, feet on sliders
- Contract your abs and tighten your core by pulling your belly button toward your spine
- Bend your elbows and lower yourself toward the floor, until your elbows are at a 90-degree angle
- Contract your chest muscles, press through your hands returning to the high plank position
- Slide/tuck your knees in toward your chest and back out to starting position

Atomic Pushups

Feet on val slides, furniture movers, towels or paper plates based on flooring. 

Plank position to start piking at the hips driving the feet towards your hands. Brace through the shoulders retuning back to starting plank position never letting the hips sag.

Slide Pikes

Slide time ABS finisher

Day 6: Slide Time ABS

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

Such a good quick ab sesh to start the day!!

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 6: Slide Time ABS

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