Name: Playbook - Jeremy Scott - Day 21: Gator Bait
Uploaded: 2024-03-19T15:15:52.829Z
Duration: 15 min
Description: Day 21: Gator Bait

Justin

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Katie Merkent

Manny Melo

Benjamin

13:40 and I won’t look at an alligator the same.

Adam

Saving this for Monday morning was a mistake. Tough

Jeff

Will Newman

If I didn’t like you so much I would give a lower rating because that sucked!! Great core work though 🔥 12:47

Hunter

I hate gators! During 3rd set I wasn’t sure I’d be able to finish. Took me 17mins but I got there.

Cindy

Sarah Miron

The alligator slides were something else. Worn out sliders but I made them work. 20:11 to complete.

Guillermo

Love alligator slides!! My favorite ab workout!!! 🤗

Theresa Smith

That was actually pretty fun! Good mix of reps and timed sets.

Brock

Jeff Ryan

Eric Shelton

Jacinto

Seated bikes are killer… muscle fatigue at its finest

Tom Jewell

Anthony

Sondra

Joshua

Faun

April

This was the highest so far 🙌🏼🥵💪🏼

Adam Livesay

Wowza...that one was the toughest for me so far!🥵

Mandy

Sean Wise

Dave Schmitz

Alligators so fun! Seated bikes got tough

Enjoyed that core blast - gator bate was more challenging than expected

Robert

Brent Johns

Michelle

Bad idea to combine D20 & 21 … let’s say this was a “sliders” weekend. Gator slides … dang, tough! 💪

Whoa!!! Who makes this stuff up!! 😝🥵 I think alligator slides are my new favorite thing!!!

Emanuel

First time busting those alligator slides, man those are good!

Patrick Mendez

My lower abs were burning with those alligator slides!!

Wow- Had to concentrate extremely hard on last alligator ti make sure I didn’t fall flat on my face. My abs and shoulders  are on fire.

Tracy

Holy guacamole. Those gator walks were 🔥

Maria

Those alligator slides lit me up! Great way to start the day 💪🏼

Rusty

Great workout! The animal themed ones have been my favorite

Kelly

Well that was torture in a good way! Alligators slides were a killer!

Kerry

What new level of pain were those aligators! 🐊

Mike

Day #21 – Gator Bait 

Alligator Slides for 30 Seconds 
Dead Bugs 10 Reps (every opposite reach is a rep) 
Alligator Slides for 30 seconds 
Seated Bike - 50 Reps 

Complete 5 total cycles –rest as needed between sets

Push-up position feet in sliders hand walk forward and backward focusing on stiff line head to heel while keeping hips as stable as possible.

Alligator Slides

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug (every opposite reach is a rep)

Leaning back 45 degrees in a seated position bike kick your legs in an alternating pattern while touching your opposite forearm or elbow to each knee. Focus on full range of motion in each Rep.

Seated Bike

Gator Bait

Day 21: Gator Bait

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Zach

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Dave Greene

Had to take a few days break from the gym. got a really bad stomach bug

Caleb

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

What a great core workout.. definitely going to use this as a measuring stick

Day 33: The Face Melter - ADVANCED

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 21: Gator Bait

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