Name: Playbook - Jeremy Scott - Day 33: The Face Melter - ADVANCED
Uploaded: 2024-03-19T15:15:52.919Z
Duration: 15 min
Description: Day 33: The Face Melter - ADVANCED

Zach

What a great core workout.. definitely going to use this as a measuring stick

Dave Greene

Manny Melo

That was a doozy after the fireman carry workout earlier

Adam

Guillermo

Hard core those dragon flys. Some balancing as well to try and not fell off the bench 😁. Great WO though 💪

Didn’t enjoy that as much as I thought I would. Lots of reps in there.

Hunter

Eric Shelton

Sad I didn’t have the equipment to do dragon flies. Tried anchoring under my couch. It didn’t work. Lol Unexpectedly the bear walkouts were the hardest for me.

Cindy

Benjamin

I underestimated this one at first glance!  My face is melted.

Katie Merkent

Face melted!! More challenging than I thought. Probably cuz my shoulders are still a little sore after all the carries from yesterday’s workout.

Brock

Jeff Ryan

Jacinto

Hard work is paying off but this was still super painful to finish !

Tom Jewell

That was crazy hard!!! Loved it 💪🏻💪🏻

Theresa Smith

Conrado

Wow 😮 
I didn’t know if one side counted as a rep or left to right counted. So I doubled down.

Sondra

Michelle

Didn't make any excuses and used paper plates instead of ab roller...dragon flies need some work! Awesome workour

April

Touch cookie! One more day to go! Whoop whoop.

Maria

Ryan

Tough tough tough … the back 2 back 🐉 flags & floor wipers got me really good 🥵. Staying strong 💪

Mandy

Great Ab workout to finish the day 🙌🏼🥵💪🏼

Adam Livesay

Whoa that one was a challenge especially through the second round but I loved it!

My sweat is sweating after that 1! That core workout is serious!

Brent Johns

Whoa! Great work out today core is on fire.

Steven

Sarah Miron

Joshua

Patrick Mendez

This one was super hard for me, but pushed through.

Stacy

Went well.  Great Anti-extension sequence.   Happy to say my 59 year old low back feels great.  👍

Dave Schmitz

Robert

Appropriately named workout.  My face is melted with the rest of my body 🫠

Rusty

That was brutal! The bear crawl walks outs followed with spiderman Mt climbers 🥵

Kerry

Kelly

It was a tough as I thought it would be. I’d expect nothing less for the 2nd to last workout of the challenge.

Korey

Delwyn

Day #33– The Face Melter –ADVANCED 

AB Wheel – 15 rollouts 
Dragon Flys– 15 Reps 
Floor Wipers – 15 Reps 
Bear Crawl Walkouts– 15 reps 
Spiderman Mt. Climbers for 1 minute 

Rest for 2 full minutes repeat the pattern for 2 total cycles 

If you can't do the dragon flag -go with shin huggers -or atomic knees

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollouts

Dragon Flag

Using a DB BB or Med Ball ~ laying flat extend the legs vertically and lowering your legs close to the floor and returning back to vertical position as far to the left end right as your range of motion allows between alternating reps.

Floor Wipers

Bear Crawl position begin to hand walk out to push-up position and returning back to bear crawl position focusing on engaging the core throughout.

Bear Crawl Walkouts

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side
- Working back and forth for time or reps

Spiderman Mt. Climbers

Face melter

Day 33: The Face Melter - ADVANCED

Great intro, can't wait to do this workout for the new year

Alexander

Wendy Orm

Ronauq

Intro & FAQ Watch This!

Great suggestions with the alternatives for the wheels - I appreciate you!

Ross Fenimore

Thank you for offering such helpful suggestions and alternatives!

Equipment Options 34 Day Abs Challenge

That tire reference was so good - nice perspective here!

Time to lean out! Nutrition is my biggest struggle!

Nutrition Basics to Begin 34 Day

Miguel

Nina

Day 1: The Fast 60

Ouch! Planks were easy. The 100 plank exchanges were 🔥🔥🔥🔥 but proud of myself for getting them all!

Day 2: Static Strength + 100 Exchanges

Heidi

I was dying after the first set 💀💀💀

Took me 19 minutes and that was brutal fun!

Day 3: Touch & GO

Calorie burner for sure. Cartilage in my knee isn’t great from my running days. That’s why it’s a 4 star instead of 5 star workout for myself.

Justin

Day 4: Animal Style

Always need to hear this, even if you have said it before. Hits different when you are ready to hear it! Thank you, Sir.

Mignonne

Day 5: Goals Matter Even on the Weekends

Matt

Doing better slowly. Jeremy. Your workouts are inspiring and push me each time to learn more about how ego clings to us in the form on pain saying, haven't you done enough!

Day 5: The 3 Ways

This one is probably the toughest one by far!

Day 6: Slide Time ABS

Such a good quick ab sesh to start the day!!

Kimm

Hip flexors on 🔥! My 15 yo daughter did this with me today 🙌🏼

Short and tough. I think my hip flexors are on the weak side.

Day 7: Seated Sixpack

DB pull through never is easy. Good workout

Minimal rest to burn it out for myself! 8:15

Day 8: Hot Hands

Bear crawls for the second part is a killer. Enjoyed the burn

On round two of my core challenge, I was able to maintain the bear holds for an entire minute! Progress!

Day 9: Wheel Holds

Short but spicy 🥵 that was a good one!

Attempted an extra set because of how much i liked it. Didn’t quite make it all the way through

Day 10: Advanced Plank Party

Found the only way I’m content with doing burpees. Worked up a great sweat

This is such a challenge but one of my favorites!!

Great session.  Need to continue to strive for perfect form

Day 11: Big Bear Complex

Liam

Day 12: Slow it Down

Thanks Jeremy and so true. Keep it simply. Do the little things

Angie

I been walking over 10k steps but I need to drink more water 💧

José Santos

Day 12: Low Hanging Fruit Health Hacks

Improving on planks.  Great quick session

Day 13: 10 Second ABS  Challenge

Had to take a few days break from the gym. got a really bad stomach bug

Caleb

Wow….I’m so sore I could barely do these. Struggle bus.

Day 14: AB Wheel 8 Rep 8 Minute EMOM

Short and sweet. Did plank dips instead of plank push. L shoulder is not strong enough. 30 plank dips and 30 reaches.

Day 15: Plank to Reach Party

Day 16: Bear Crawl to Burpees EOMOM

Jason Ide

A burning sensation that was more difficult than expected. 
Completed in 5 minutes and 18 seconds

4:00!!!
Massive gains in my core strength!

Day 17: 100 Shin Huggers for Time

This was absolutely horrendous after doing a chest workout

Catch up day … 6:46 to complete in a 100F 🥵 (sauna). Feeling great ✌️

Day 18: Sweat & Smile

Day 19: Bear to Pulse

Nick

Day 19: One Bad Meal Doesn’t = A Bad Day

This was torture but gives me areas to work on

Day 20: Terrible Towel/Slides

It felt a tiny bit easier!…I could get more reps in of seated bicycles before I had to go to lying bicycles.

Day 21: Gator Bait

Done. As always pretty dang tough and my abs are really feeling it today

Day 22: The 60-60

Enjoyed it. Not the most exhausting but a little different

Never done breakdancers before holy cow those suck

Day 23: Break Dancing to Glute Brides

This is one of my favorite core routines!

Day 24: AB Wheel to Plank Push Countdown

Completed in 6.45 seconds. Loved the burn especially after the previous core workout

Because I’m a glutton for punishment, why wouldn’t I do this after a tough metabolic mobility day?!

Day 25: High Knee to Body Saw

Great stuff, I learned about macros a couple of years ago and you are right, it unlocked things for me. Nutrition cannot be overstated enough for progress.

Awesome content, as always! This was a great compliment to the podcast related to food/diet that I was listening to today.

Day 26: Results Stalled? Macros might be the Answer!

That took longer than expected.  Post leg workout.   The atomics are brutal and I need to improve my “bikes”

Day 26: Hand & Feet

Mark Miller

Those bear crawls are something special…😅🤝

Simeon

Day 27: Crab Style

No false advertisement there. That burned

Day 28: 3 Minute Burner x 2

Bad day to double up with this challenge and the prior

Day 29: Shin Hugger Ab Wheel EMOM

Day 30: Decline Slow Motion Sit-ups

This one took me quite a while but I finished!

Day 31: 100 Toes to Bar for Time

Day 32: Advanced CORE Carry

Great reminder on progress… helped me to not feel like I failed this challenge by having to do it late as I’ve been able to make incremental positive changes

Felt like I was on Chapter -3 for ab workouts and I’ve progressed to Chapter 3. Can’t wait to install these ab workouts into my daily routine.

Day 33: Many Ways to Measure Progress

Completed my second full round of the core challenge!

Excellent challenge. Finished this one just under 18 mins.

Day 34: The Rocky

Did this challenge daily in addition to other weekly workouts posted.   Looking forward to keeping going and improved in several areas

Just realized I never swiped on this to complete the challenge program in the app. Again thank you for providing amazing challenges and programs like this for us to stay consistent and grow and the amazing community you have cultivated and grown! You and Heather are outstanding people and a big positive influence in my journey so thank you!!

Finished last night and submitted this morning. Great program

Day 33: The Face Melter - ADVANCED

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