Time to go to work and it's upper body time! Now that your are familiar with the exercises you can amp up the weights! Let the pump begin!
Always do warm-up sets before working sets....more
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Benjamin • 1y ago
That was awesome Ida! Thank you again!!
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Jennifer • 2y ago
Awsome!
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Megan • 2y ago
Good I would like to see more ab workouts though but not sure if they are necessary or not 🤔 I know when moving the upper body it adds
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