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Ida JeminaIda Jemina
/Booty Build Gym

W4/D4 ABS + CARDIO

4.7|60 min|4 comments
Next week you will enter the second 4 week period of this program and you will get a new routine so enjoy today's session! Let's hit that six pack and do one rep more than last time in every set and 55 sec plank! Do you remem... more


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Melissa 5mo ago
Can't feel my abs working😮‍💨
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Elizabeth 7mo ago
I've definitely noticed my core getting stronger, and I wasn't even out of breath after the 30 min cardio workout. This is definitely my favorite program, but I love all of your programs!
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Shelbi 1y ago
Sweating and abs burning

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