W2/D1 Glutes and Legs Volume Pump

Week 2! Time to increase the weights! Remember, this is how we make progress and gains. If you could do every rep and set last time properly, pic a bit heavier weights now. In today's workout we will get a lot of volume in! You got this! Always do warm up sets before working sets. 3 rounds with a band: Back leaning abduction 30s Upright abduction 30s Forward leaning abduction 30s 1. Hip Thrust 3x12 + Banded Hip thrust 3x20 2. Assisted romanian deadlift 3x12 + Bench glute kick back 3x20 3. Single leg diagonal leg press 3x12 4. Pull through3x15 5. Back extension for glutes 3x15 6. Twisting fire hydrant 3x13