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Ida JeminaIda Jemina
/Booty Build Gym

W3/D1 Glutes and Legs Volume Pump

4.8|75 min|14 comments
I'm so excited you are on week 3 and making them gains like a beast! Let's build muscle and strength to glutes and lower body with Volume Pump Workout. By increasing your weights workout by workout you make progress. Remember... more


Community

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Kellen 2mo ago
Pull throughs be burning by that point in the workout 🏋🏻‍♂️
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Nay 5mo ago
Definitely feeling it ! 😵‍💫😵‍💫😵‍💫
M
Monini 1y ago
🍑🍑🍑♥️♥️♥️♥️ love it!!!!! 🥵
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Rebecca 2y ago
Great.
C
Christian 2y ago
I have been eating at a deficit and working out consistently for six months and I’ve lost about 15 pounds but I still don’t see that much difference in my belly. Should I just keep going and be patient? Any advice would be great. Thanks Ida ❤️❤️🥰

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