W2/D3 Heavy Glutes and Legs

Okay you know the drill! Shorter sets means heavier weights! In this workout we utilize rep range from 6 to 10. Let's build size, strength and power of the muscles. In today's workout you will do some amazing compound movements as well as a couple of great isolated exercises. Remember to pic heavy weights in today's session. The shorter the set - the heavier the weight. If you could do every rep and set last time properly, pic a bit heavier weights now. You are strong! Always do warm-up sets before working sets. 1. Glute bridge 3x8 2. Sumo Deadlift 3x6 3. Elevated partial sumo squat 3x8 4. Kneeling pull through 3x10 5. Diagonal cable kickback 3x10 6. Seated calf raise 3x8