Time to work the upper body love!! Now you know all the exercises and can increase your weights. Back, shoulders, chest, arms and abs will be working today! Let's work!
Always do warm-up sets before working sets.... more
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Nay • 3d ago
Increased in weights… couldn’t even lift 5 lbs when I first discovered you! Now I’m at 15!
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Kaisa • 20d ago
Hyvin tuli koko yläkroppa taas jumpattua 💪
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Benaisha • 9mo ago
Great workout!!❤️
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Stephany • 1y ago
The ab workout at the end is always killer, felt the burn!
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Marie-Pierre • 1y ago
Amazing! It would be great to add a feature to note down weights to progress from one week to the other!
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