Isolated glutes workout is here again! Time to increase the weights! Remember, this is how we make progress and gains. If you could do every rep and set last time properly, pic a bit heavier weights than last time when doing these exercises. You got this! Today we will do some amazing isolated exercises to really target that booty. Remember to SQUEEZE in every exercise! There is absolutely no rush. Let's feel the burn and make those glutes work! First part of the workout is with weights and the second part with a mini band.
Always do warm-up sets before working sets.
Weights:
Cable kickback 3x12 per side
Cable abduction 3x12 per side
Frog glute bridge 3x8
Single leg kneeling squat 3x10 per side
Band: (Method: 30s work - 15s rest.)
Extended lying abduction 3x30s per side
Donkey kick 3x30s per side
Fire hydrant circles 3x30s per side
Glute bridge with holds 3x30s
Side lying abduction 3x30s per side
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