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Ida JeminaIda Jemina
/Booty Build Gym

W2/D5 Isolated Glutes

4.8|60 min|21 comments
Isolated glutes workout is here again! Time to increase the weights! Remember, this is how we make progress and gains. If you could do every rep and set last time properly, pic a bit heavier weights than last time when doing these exercises. You got this! Today we will do some amazing isolated exercises to really target that booty. Remember to SQUEEZE in every exercise! There is absolutely no rush. Let's feel the burn and make those glutes work! First part of the workout is with weights and the second part with a mini band. Always do warm-up sets before working sets. Weights: Cable kickback 3x12 per side Cable abduction 3x12 per side Frog glute bridge 3x8 Single leg kneeling squat 3x10 per side Band: (Method: 30s work - 15s rest.) Extended lying abduction 3x30s per side Donkey kick 3x30s per side Fire hydrant circles 3x30s per side Glute bridge with holds 3x30s Side lying abduction 3x30s per side


Community

S
Sanna 1y ago
This was a long one. But 🍑 is on 🔥
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Nessa 1y ago
Doesn’t get easier the 2nd time! 💦💦
J
Jenni 1y ago
This workout always makes me weep. But after completing it I always feel like a winner!
K
Kellen 2y ago
Oof size: large
J
Jennifer 2y ago
Amazing!!!

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